Venti Soy Chai Tea Latte - calories, carbs, nutrition

Venti Soy Chai Tea Latte Nutritional Facts

Serving Size: 20 fluid ounce

• Carbs - 60 g
• Dietary Fiber - 1 g
• Sugars - 54 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in venti soy chai tea latte?

Venti Soy Chai Tea Latte contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti soy chai tea latte:

• 20 fluid ounce: 310 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124 grams
• 1 pint: 248 grams
• 1 quart: 496 grams
• 1 liter: 524.1 grams
• 1 gallon: 1984 grams

If you are unsure about the size of your venti soy chai tea latte, you can estimate that an average venti soy chai tea latte contains about 310 calories. About 77% of venti soy chai tea latte calories come from carbs, 10% from protein, and 13% from fat.

How many carbs are in venti soy chai tea latte?

Here is the carb content of standard serving sizes venti soy chai tea latte:

• 20 fluid ounce: 60 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Venti Soy Chai Tea Latte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Venti Soy Chai Tea Latte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 31 minutes
• Yoga - 83 minutes
• Burpee - 18 minutes
• Bowling - 90 minutes
• Riding - 25 minutes
• Badminton - 51 minutes
• Climbing - 28 minutes
• Infrared Sauna - 64 minutes
• Baby Sitting - 24 minutes

How many protein are in venti soy chai tea latte?

Venti Soy Chai Tea Latte is a good source of quality protein, with just 20 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of venti soy chai tea latte:

• 20 fluid ounce: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in venti soy chai tea latte?

However, despite having all the nutritious qualities of venti soy chai tea latte, 20 fluid ounce of venti soy chai tea latte comes with almost 54 extra grams of added sugar.

Compare the sugar content of different servings of venti soy chai tea latte:

• 20 fluid ounce: 54 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.6 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in venti soy chai tea latte?

Venti Soy Chai Tea Latte contain on average 4.5 grams of total fat per serve (20 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of venti soy chai tea latte:

• 20 fluid ounce: 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams