Venti Nonfat Pumpkin Spice Latte - calories, carbs, nutrition

Venti Nonfat Pumpkin Spice Latte Nutritional Facts

Serving Size: 1 cup

• Carbs - 64 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 60 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in venti nonfat pumpkin spice latte?

Venti Nonfat Pumpkin Spice Latte contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti nonfat pumpkin spice latte:

• 1 cup: 330 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 8 fluid ounce: 330 grams
• 1 milliliter: 1.4 grams
• 237 milliliter: 330.6 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5280 grams

If you are unsure about the size of your venti nonfat pumpkin spice latte, you can estimate that an average venti nonfat pumpkin spice latte contains about 330 calories. About 78% of venti nonfat pumpkin spice latte calories come from carbs, 22% from protein, and 0% from fat.

How many carbs are in venti nonfat pumpkin spice latte?

Here is the carb content of standard serving sizes venti nonfat pumpkin spice latte:

• 1 cup: 64 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 8 fluid ounce: 64 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 64.1 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Venti Nonfat Pumpkin Spice Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Venti Nonfat Pumpkin Spice Latte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 22 minutes
• Pilates - 75 minutes
• Burpee - 79 minutes
• Basketball - 77 minutes
• Volleyball - 40 minutes
• Rowing - 33 minutes
• Snowboarding - 67 minutes
• Soccer - 49 minutes
• Dog Walking - 24 minutes

How many protein are in venti nonfat pumpkin spice latte?

Venti Nonfat Pumpkin Spice Latte is a good source of quality protein, with just 1 cup containing 18 grams.

Look at the list of protein content in different servings of venti nonfat pumpkin spice latte:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in venti nonfat pumpkin spice latte?

However, despite having all the nutritious qualities of venti nonfat pumpkin spice latte, 1 cup of venti nonfat pumpkin spice latte comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of venti nonfat pumpkin spice latte:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in venti nonfat pumpkin spice latte?

Venti Nonfat Pumpkin Spice Latte contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of venti nonfat pumpkin spice latte:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams