Leche Semidesnatada - calories, carbs, nutrition

Leche Semidesnatada Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 4.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leche semidesnatada?

Leche Semidesnatada contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leche semidesnatada:

• 100 milliliter: 45 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 106.5 grams
• 1 pint: 212.9 grams
• 1 quart: 425.9 grams
• 1 liter: 450 grams
• 1 gallon: 1703.4 grams

If you are unsure about the size of your leche semidesnatada, you can estimate that an average leche semidesnatada contains about 45 calories. About 41% of leche semidesnatada calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in leche semidesnatada?

Here is the carb content of standard serving sizes leche semidesnatada:

• 100 milliliter: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Leche Semidesnatada also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Leche Semidesnatada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 43 minutes
• Pilates - 50 minutes
• Burpee - 35 minutes
• Bowling - 47 minutes
• Riding - 81 minutes
• Badminton - 47 minutes
• Cricket - 79 minutes
• Soccer - 77 minutes
• Dog Walking - 51 minutes

How many protein are in leche semidesnatada?

Leche Semidesnatada is a good source of quality protein, with just 100 milliliter containing 3.2 grams.

Look at the list of protein content in different servings of leche semidesnatada:

• 100 milliliter: 3.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 14.9 grams
• 1 quart: 29.8 grams
• 1 liter: 31.5 grams
• 1 gallon: 119.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leche semidesnatada?

However, despite having all the nutritious qualities of leche semidesnatada, 100 milliliter of leche semidesnatada comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of leche semidesnatada:

• 100 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leche semidesnatada?

Leche Semidesnatada contain on average 1.6 grams of total fat per serve (100 milliliter) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of leche semidesnatada:

• 100 milliliter: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.3 grams
• 1 quart: 14.7 grams
• 1 liter: 15.5 grams
• 1 gallon: 58.7 grams