Venetian Tuna Salad - calories, carbs, nutrition
Venetian Tuna Salad contain several important nutrients: 1 ounce only contains 55 calories, on average. However, more than 1% of venetian tuna salad is composed of carbs 0.2 grams. It also contains 3.6 grams of fat, 5.4 grams of protein and 0.1 grams of sugar.
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55 | 0.2 g (1%) | 5.4 g (39%) | 3.6 g (59%) | 0.1 g |
Venetian Tuna Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 3.6 g
- Saturated - 0.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 143 mg
- Potassium - 51.8 mg
- Cholesterol - 41 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in venetian tuna salad?
Venetian Tuna Salad contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venetian tuna salad:
- 1 ounce: 55 grams
If you are unsure about the size of your venetian tuna salad, you can estimate that an average venetian tuna salad contains about 55 calories. About 1% of venetian tuna salad calories come from carbs, 39% from protein, and 59% from fat.
How many carbs are in venetian tuna salad?
Here is the carb content of standard serving sizes venetian tuna salad:
- 1 ounce: 0.2 grams
Venetian Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Venetian Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 24 minutes
- Pilates - 85 minutes
- Skipping - 32 minutes
- Tennis - 39 minutes
- Curling - 29 minutes
- Squash - 85 minutes
- Skiing - 52 minutes
- Croquet - 82 minutes
- Sleep - 19 minutes
How many protein are in venetian tuna salad?
Venetian Tuna Salad is a good source of quality protein, with just 1 ounce containing 5.4 grams.
Look at the list of protein content in different servings of venetian tuna salad:
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in venetian tuna salad?
However, despite having all the nutritious qualities of venetian tuna salad, 1 ounce of venetian tuna salad comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of venetian tuna salad:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in venetian tuna salad?
Venetian Tuna Salad contain on average 3.6 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of venetian tuna salad:
- 1 ounce: 3.6 grams
