Vegetable Soup - calories, carbs, nutrition

Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 460 mg
• Potassium - 900 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable soup?

Vegetable Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable soup:

• 1 cup: 120 grams
• 1 container (2 cup): 240 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 8 fluid ounce: 120 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your vegetable soup, you can estimate that an average vegetable soup contains about 120 calories. About 86% of vegetable soup calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in vegetable soup?

Here is the carb content of standard serving sizes vegetable soup:

• 1 cup: 25 grams
• 1 container (2 cup): 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Vegetable Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 56 minutes
• Pilates - 29 minutes
• Dansing - 62 minutes
• Bowling - 40 minutes
• Volleyball - 75 minutes
• Badminton - 20 minutes
• Cricket - 62 minutes
• Croquet - 41 minutes
• Dog Walking - 48 minutes

How many protein are in vegetable soup?

Vegetable Soup is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of vegetable soup:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable soup?

However, despite having all the nutritious qualities of vegetable soup, 1 cup of vegetable soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetable soup:

• 1 cup: 6 grams
• 1 container (2 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable soup?

Vegetable Soup contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable soup:

• 1 cup: 0.5 grams
• 1 container (2 cup): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams