Veggie Shepherd's Pie - calories, carbs, nutrition
Veggie Shepherd's Pie contain several important nutrients: 1 Cut only contains 392 calories, on average. However, more than 41% of veggie shepherd's pie is composed of carbs 41.5 grams. It also contains 21 grams of fat, 12.6 grams of protein and 3.3 grams of sugar.
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392 | 41.5 g (41%) | 12.6 g (12%) | 21 g (47%) | 3.3 g |
Veggie Shepherd's Pie Nutritional Facts
Serving Size: 1 Cut
- Carbs - 41.5 g
- Dietary Fiber - 6.4 g
- Sugars - 3.3 g
- Fat - 21 g
- Saturated - 9.9 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 12.6 g
- Sodium - 647 mg
- Potassium - 656.9 mg
- Cholesterol - 44 mg
- Vitamin A - 73.2 %
- Vitamin C - 57.2 %
- Calcium - 22.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie shepherd's pie?
Veggie Shepherd's Pie contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie shepherd's pie:
- 1 Cut: 392 grams
If you are unsure about the size of your veggie shepherd's pie, you can estimate that an average veggie shepherd's pie contains about 392 calories. About 41% of veggie shepherd's pie calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in veggie shepherd's pie?
Here is the carb content of standard serving sizes veggie shepherd's pie:
- 1 Cut: 41.5 grams
Veggie Shepherd's Pie also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Veggie Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 647/2300 mg | 1653 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 70 minutes
- Pilates - 67 minutes
- Dansing - 49 minutes
- Basketball - 87 minutes
- Curling - 90 minutes
- Squash - 80 minutes
- Skiing - 33 minutes
- Infrared Sauna - 67 minutes
- Shopping - 46 minutes
How many protein are in veggie shepherd's pie?
Veggie Shepherd's Pie is a good source of quality protein, with just 1 Cut containing 12.6 grams.
Look at the list of protein content in different servings of veggie shepherd's pie:
- 1 Cut: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie shepherd's pie?
However, despite having all the nutritious qualities of veggie shepherd's pie, 1 Cut of veggie shepherd's pie comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of veggie shepherd's pie:
- 1 Cut: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie shepherd's pie?
Veggie Shepherd's Pie contain on average 21 grams of total fat per serve (1 Cut) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie shepherd's pie:
- 1 Cut: 21 grams
