Pan Integral - calories, carbs, nutrition
Pan Integral contain several important nutrients: 2 rebanadas only contains 170 calories, on average. However, more than 75% of pan integral is composed of carbs 31 grams. It also contains 1 grams of fat, 8 grams of protein and 0 grams of sugar.
mainadmin 
170 | 31 g (75%) | 8 g (19%) | 1 g (5%) | 0 g |
Pan Integral Nutritional Facts
Serving Size: 2 rebanadas
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan integral?
Pan Integral contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan integral:
- 2 rebanadas: 170 grams
- 1 rebanadas: 85 grams
- 1 container (20 rebanadas ea.): 1700 grams
If you are unsure about the size of your pan integral, you can estimate that an average pan integral contains about 170 calories. About 75% of pan integral calories come from carbs, 19% from protein, and 5% from fat.
How many carbs are in pan integral?
Here is the carb content of standard serving sizes pan integral:
- 2 rebanadas: 31 grams
- 1 rebanadas: 15.5 grams
- 1 container (20 rebanadas ea.): 310 grams
Pan Integral also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pan Integral fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 18 minutes
- Pilates - 54 minutes
- Skating - 50 minutes
- Basketball - 95 minutes
- Riding - 34 minutes
- Fencing - 30 minutes
- Skiing - 23 minutes
- Gardening - 67 minutes
- Sleep - 46 minutes
How many protein are in pan integral?
Pan Integral is a good source of quality protein, with just 2 rebanadas containing 8 grams.
Look at the list of protein content in different servings of pan integral:
- 2 rebanadas: 8 grams
- 1 rebanadas: 4 grams
- 1 container (20 rebanadas ea.): 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan integral?
However, despite having all the nutritious qualities of pan integral, 2 rebanadas of pan integral comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan integral:
- 2 rebanadas: 0 grams
- 1 rebanadas: 0 grams
- 1 container (20 rebanadas ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan integral?
Pan Integral contain on average 1 grams of total fat per serve (2 rebanadas) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pan integral:
- 2 rebanadas: 1 grams
- 1 rebanadas: 0.5 grams
- 1 container (20 rebanadas ea.): 10 grams
