Veggie Patty Sandwich - calories, carbs, nutrition
Veggie Patty Sandwich contain several important nutrients: 1 sandwich only contains 390 calories, on average. However, more than 59% of veggie patty sandwich is composed of carbs 56 grams. It also contains 7 grams of fat, 23 grams of protein and 8 grams of sugar.
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390 | 56 g (59%) | 23 g (24%) | 7 g (17%) | 8 g |
Veggie Patty Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie patty sandwich?
Veggie Patty Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie patty sandwich:
- 1 sandwich: 390 grams
If you are unsure about the size of your veggie patty sandwich, you can estimate that an average veggie patty sandwich contains about 390 calories. About 59% of veggie patty sandwich calories come from carbs, 24% from protein, and 17% from fat.
How many carbs are in veggie patty sandwich?
Here is the carb content of standard serving sizes veggie patty sandwich:
- 1 sandwich: 56 grams
Veggie Patty Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Veggie Patty Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 66 minutes
- Boxing - 36 minutes
- Burpee - 88 minutes
- Bowling - 62 minutes
- Volleyball - 33 minutes
- Rowing - 61 minutes
- Cricket - 69 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 40 minutes
How many protein are in veggie patty sandwich?
Veggie Patty Sandwich is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of veggie patty sandwich:
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie patty sandwich?
However, despite having all the nutritious qualities of veggie patty sandwich, 1 sandwich of veggie patty sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of veggie patty sandwich:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie patty sandwich?
Veggie Patty Sandwich contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie patty sandwich:
- 1 sandwich: 7 grams
