Multigrain Tortillas - calories, carbs, nutrition
Multigrain Tortillas contain several important nutrients: 9 Chips only contains 150 calories, on average. However, more than 44% of multigrain tortillas is composed of carbs 16 grams. It also contains 8 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 16 g (44%) | 2 g (6%) | 8 g (50%) | 1 g |
Multigrain Tortillas Nutritional Facts
Serving Size: 9 Chips
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain tortillas?
Multigrain Tortillas contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain tortillas:
- 9 Chips: 150 grams
- 1 Chips: 16.7 grams
- 1 container (90 chips ea.): 1500 grams
If you are unsure about the size of your multigrain tortillas, you can estimate that an average multigrain tortillas contains about 150 calories. About 44% of multigrain tortillas calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in multigrain tortillas?
Here is the carb content of standard serving sizes multigrain tortillas:
- 9 Chips: 16 grams
- 1 Chips: 1.8 grams
- 1 container (90 chips ea.): 160 grams
Multigrain Tortillas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Multigrain Tortillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 80 minutes
- Yoga - 78 minutes
- Skipping - 78 minutes
- Tennis - 23 minutes
- Riding - 98 minutes
- Rowing - 34 minutes
- Skiing - 27 minutes
- Soccer - 97 minutes
- Shopping - 60 minutes
How many protein are in multigrain tortillas?
Multigrain Tortillas is a good source of quality protein, with just 9 Chips containing 2 grams.
Look at the list of protein content in different servings of multigrain tortillas:
- 9 Chips: 2 grams
- 1 Chips: 0.2 grams
- 1 container (90 chips ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain tortillas?
However, despite having all the nutritious qualities of multigrain tortillas, 9 Chips of multigrain tortillas comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of multigrain tortillas:
- 9 Chips: 1 grams
- 1 Chips: 0.1 grams
- 1 container (90 chips ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain tortillas?
Multigrain Tortillas contain on average 8 grams of total fat per serve (9 Chips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain tortillas:
- 9 Chips: 8 grams
- 1 Chips: 0.9 grams
- 1 container (90 chips ea.): 80 grams
