Veggie Patty Melt - calories, carbs, nutrition
Veggie Patty Melt contain several important nutrients: 1 sandwich only contains 517 calories, on average. However, more than 49% of veggie patty melt is composed of carbs 65.2 grams. It also contains 21.1 grams of fat, 21 grams of protein and 4.1 grams of sugar.
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517 | 65.2 g (49%) | 21 g (16%) | 21.1 g (36%) | 4.1 g |
Veggie Patty Melt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 65.2 g
- Dietary Fiber - 5.5 g
- Sugars - 4.1 g
- Fat - 21.1 g
- Saturated - 12.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.1 g
- Trans - --
- Protein - 21 g
- Sodium - 1077 mg
- Potassium - 225 mg
- Cholesterol - 56 mg
- Vitamin A - 19.1 %
- Vitamin C - 3.3 %
- Calcium - 33.3 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie patty melt?
Veggie Patty Melt contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie patty melt:
- 1 sandwich: 517 grams
If you are unsure about the size of your veggie patty melt, you can estimate that an average veggie patty melt contains about 517 calories. About 49% of veggie patty melt calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in veggie patty melt?
Here is the carb content of standard serving sizes veggie patty melt:
- 1 sandwich: 65.2 grams
Veggie Patty Melt also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).
How does Veggie Patty Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 1077/2300 mg | 1223 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 67 minutes
- Bodyflex - 65 minutes
- Skating - 91 minutes
- Bowling - 31 minutes
- Riding - 73 minutes
- Badminton - 37 minutes
- Snowboarding - 64 minutes
- Gardening - 83 minutes
- Shopping - 42 minutes
How many protein are in veggie patty melt?
Veggie Patty Melt is a good source of quality protein, with just 1 sandwich containing 21 grams.
Look at the list of protein content in different servings of veggie patty melt:
- 1 sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie patty melt?
However, despite having all the nutritious qualities of veggie patty melt, 1 sandwich of veggie patty melt comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of veggie patty melt:
- 1 sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie patty melt?
Veggie Patty Melt contain on average 21.1 grams of total fat per serve (1 sandwich) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie patty melt:
- 1 sandwich: 21.1 grams
