Beignets Shaker - calories, carbs, nutrition
Beignets Shaker contain several important nutrients: 8 Wedges only contains 314 calories, on average. However, more than 53% of beignets shaker is composed of carbs 41.6 grams. It also contains 13.4 grams of fat, 7.1 grams of protein and 6.6 grams of sugar.
mainadmin 
314 | 41.6 g (53%) | 7.1 g (9%) | 13.4 g (38%) | 6.6 g |
Beignets Shaker Nutritional Facts
Serving Size: 8 Wedges
- Carbs - 41.6 g
- Dietary Fiber - 0.1 g
- Sugars - 6.6 g
- Fat - 13.4 g
- Saturated - 3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 399 mg
- Potassium - 92.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beignets shaker?
Beignets Shaker contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beignets shaker:
- 8 Wedges: 314 grams
- 1 Wedges: 39.3 grams
If you are unsure about the size of your beignets shaker, you can estimate that an average beignets shaker contains about 314 calories. About 53% of beignets shaker calories come from carbs, 9% from protein, and 38% from fat.
How many carbs are in beignets shaker?
Here is the carb content of standard serving sizes beignets shaker:
- 8 Wedges: 41.6 grams
- 1 Wedges: 5.2 grams
Beignets Shaker also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Beignets Shaker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 29 minutes
- Boxing - 47 minutes
- Burpee - 73 minutes
- Basketball - 23 minutes
- Volleyball - 42 minutes
- Badminton - 90 minutes
- Cricket - 20 minutes
- Soccer - 28 minutes
- Shopping - 41 minutes
How many protein are in beignets shaker?
Beignets Shaker is a good source of quality protein, with just 8 Wedges containing 7.1 grams.
Look at the list of protein content in different servings of beignets shaker:
- 8 Wedges: 7.1 grams
- 1 Wedges: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beignets shaker?
However, despite having all the nutritious qualities of beignets shaker, 8 Wedges of beignets shaker comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of beignets shaker:
- 8 Wedges: 6.6 grams
- 1 Wedges: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beignets shaker?
Beignets Shaker contain on average 13.4 grams of total fat per serve (8 Wedges) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beignets shaker:
- 8 Wedges: 13.4 grams
- 1 Wedges: 1.7 grams
