Veggie Pattie - calories, carbs, nutrition

Veggie Pattie Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie pattie?

Veggie Pattie contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie pattie:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 160.3 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your veggie pattie, you can estimate that an average veggie pattie contains about 160 calories. About 45% of veggie pattie calories come from carbs, 12% from protein, and 43% from fat.

How many carbs are in veggie pattie?

Here is the carb content of standard serving sizes veggie pattie:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Veggie Pattie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Veggie Pattie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 54 minutes
• Pilates - 59 minutes
• Skipping - 36 minutes
• Basketball - 62 minutes
• Curling - 41 minutes
• Rowing - 65 minutes
• Snowboarding - 35 minutes
• Gardening - 84 minutes
• Sleep - 88 minutes

How many protein are in veggie pattie?

Veggie Pattie is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of veggie pattie:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie pattie?

However, despite having all the nutritious qualities of veggie pattie, 1 cup of veggie pattie comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of veggie pattie:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie pattie?

Veggie Pattie contain on average 8 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie pattie:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams