Katsu Chicken Slider - calories, carbs, nutrition

Katsu Chicken Slider Nutritional Facts

Serving Size: 173 gram

• Carbs - 29.4 g
• Dietary Fiber - 1.7 g
• Sugars - 3.2 g
• Fat - 10.2 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.4 g
• Sodium - 482.2 mg
• Potassium - 499 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 8.5 %
• Calcium - 11.5 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in katsu chicken slider?

Katsu Chicken Slider contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of katsu chicken slider:

• 173 gram: 311 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51 grams
• 1 pound: 815.4 grams
• 1 kilogram: 1797.7 grams

If you are unsure about the size of your katsu chicken slider, you can estimate that an average katsu chicken slider contains about 311 calories. About 38% of katsu chicken slider calories come from carbs, 33% from protein, and 30% from fat.

How many carbs are in katsu chicken slider?

Here is the carb content of standard serving sizes katsu chicken slider:

• 173 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.1 grams
• 1 kilogram: 169.9 grams

Katsu Chicken Slider also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Katsu Chicken Slider fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 30 minutes
• Pilates - 54 minutes
• Skipping - 68 minutes
• Tennis - 35 minutes
• Rugby - 83 minutes
• Fencing - 85 minutes
• Skiing - 25 minutes
• Gardening - 33 minutes
• Dog Walking - 51 minutes

How many protein are in katsu chicken slider?

Katsu Chicken Slider is a good source of quality protein, with just 173 gram containing 25.4 grams.

Look at the list of protein content in different servings of katsu chicken slider:

• 173 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.6 grams
• 1 kilogram: 146.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in katsu chicken slider?

However, despite having all the nutritious qualities of katsu chicken slider, 173 gram of katsu chicken slider comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of katsu chicken slider:

• 173 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in katsu chicken slider?

Katsu Chicken Slider contain on average 10.2 grams of total fat per serve (173 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of katsu chicken slider:

• 173 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 59 grams