Veggie Pakora - calories, carbs, nutrition
Veggie Pakora contain several important nutrients: 4 ounce only contains 198.1 calories, on average. However, more than 23% of veggie pakora is composed of carbs 12.1 grams. It also contains 16.9 grams of fat, 2 grams of protein and 1.9 grams of sugar.
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198.1 | 12.1 g (23%) | 2 g (4%) | 16.9 g (73%) | 1.9 g |
Veggie Pakora Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.1 g
- Dietary Fiber - 1.9 g
- Sugars - 1.9 g
- Fat - 16.9 g
- Saturated - 3 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 278.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2.5 %
- Vitamin C - 26.5 %
- Calcium - 2.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie pakora?
Veggie Pakora contain around 198.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie pakora:
- 4 ounce: 198.1 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your veggie pakora, you can estimate that an average veggie pakora contains about 198.1 calories. About 23% of veggie pakora calories come from carbs, 4% from protein, and 73% from fat.
How many carbs are in veggie pakora?
Here is the carb content of standard serving sizes veggie pakora:
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
Veggie Pakora also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Veggie Pakora fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.1/2000 Cal | 1801,9 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.1/2000 Cal | 1801,9 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.1/2000 Cal | 1801,9 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 198.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 84 minutes
- Pilates - 38 minutes
- Skating - 35 minutes
- Golf - 67 minutes
- Volleyball - 97 minutes
- Fencing - 45 minutes
- Cricket - 17 minutes
- Soccer - 43 minutes
- Baby Sitting - 80 minutes
How many protein are in veggie pakora?
Veggie Pakora is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of veggie pakora:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie pakora?
However, despite having all the nutritious qualities of veggie pakora, 4 ounce of veggie pakora comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of veggie pakora:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie pakora?
Veggie Pakora contain on average 16.9 grams of total fat per serve (4 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie pakora:
- 4 ounce: 16.9 grams
- 1 ounce: 4.2 grams
