Citrus Mousse Trifle - calories, carbs, nutrition
Citrus Mousse Trifle contain several important nutrients: 2 -1/ oz portion only contains 131.9 calories, on average. However, more than 54% of citrus mousse trifle is composed of carbs 17.9 grams. It also contains 5.7 grams of fat, 2.5 grams of protein and 10.8 grams of sugar.
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131.9 | 17.9 g (54%) | 2.5 g (8%) | 5.7 g (39%) | 10.8 g |
Citrus Mousse Trifle Nutritional Facts
Serving Size: 2 -1/ oz portion
- Carbs - 17.9 g
- Dietary Fiber - 0.2 g
- Sugars - 10.8 g
- Fat - 5.7 g
- Saturated - 3.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 119.7 mg
- Potassium - 98.8 mg
- Cholesterol - 20.5 mg
- Vitamin A - 3 %
- Vitamin C - 5.6 %
- Calcium - 7 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus mousse trifle?
Citrus Mousse Trifle contain around 131.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus mousse trifle:
- 2 -1/ oz portion: 131.9 grams
- 1 -1/ oz portion: 65.9 grams
If you are unsure about the size of your citrus mousse trifle, you can estimate that an average citrus mousse trifle contains about 131.9 calories. About 54% of citrus mousse trifle calories come from carbs, 8% from protein, and 39% from fat.
How many carbs are in citrus mousse trifle?
Here is the carb content of standard serving sizes citrus mousse trifle:
- 2 -1/ oz portion: 17.9 grams
- 1 -1/ oz portion: 8.9 grams
Citrus Mousse Trifle also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Citrus Mousse Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.9/2000 Cal | 1868,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 119.7/2300 mg | 2180,3 mg |
| Cholesterol | 20.5/300 mg | 279,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.9/2000 Cal | 1868,1 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.9/2000 Cal | 1868,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 131.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 56 minutes
- Pilates - 67 minutes
- Dansing - 37 minutes
- Tennis - 95 minutes
- Rugby - 86 minutes
- Rowing - 38 minutes
- Climbing - 60 minutes
- Soccer - 80 minutes
- Shopping - 27 minutes
How many protein are in citrus mousse trifle?
Citrus Mousse Trifle is a good source of quality protein, with just 2 -1/ oz portion containing 2.5 grams.
Look at the list of protein content in different servings of citrus mousse trifle:
- 2 -1/ oz portion: 2.5 grams
- 1 -1/ oz portion: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus mousse trifle?
However, despite having all the nutritious qualities of citrus mousse trifle, 2 -1/ oz portion of citrus mousse trifle comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of citrus mousse trifle:
- 2 -1/ oz portion: 10.8 grams
- 1 -1/ oz portion: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus mousse trifle?
Citrus Mousse Trifle contain on average 5.7 grams of total fat per serve (2 -1/ oz portion) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus mousse trifle:
- 2 -1/ oz portion: 5.7 grams
- 1 -1/ oz portion: 2.9 grams
