Veggie Omelette with Cheese - calories, carbs, nutrition
Veggie Omelette with Cheese contain several important nutrients: 3 eggs only contains 305.2 calories, on average. However, more than 8% of veggie omelette with cheese is composed of carbs 6.2 grams. It also contains 20.5 grams of fat, 23.3 grams of protein and 3 grams of sugar.
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305.2 | 6.2 g (8%) | 23.3 g (31%) | 20.5 g (61%) | 3 g |
Veggie Omelette with Cheese Nutritional Facts
Serving Size: 3 eggs
- Carbs - 6.2 g
- Dietary Fiber - 1.6 g
- Sugars - 3 g
- Fat - 20.5 g
- Saturated - 8 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 6.6 g
- Trans - 0.1 g
- Protein - 23.3 g
- Sodium - 412.1 mg
- Potassium - 388 mg
- Cholesterol - 573.2 mg
- Vitamin A - 30.9 %
- Vitamin C - 33.9 %
- Calcium - 20.8 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie omelette with cheese?
Veggie Omelette with Cheese contain around 305.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie omelette with cheese:
- 3 eggs: 305.2 grams
- 1 eggs: 101.7 grams
If you are unsure about the size of your veggie omelette with cheese, you can estimate that an average veggie omelette with cheese contains about 305.2 calories. About 8% of veggie omelette with cheese calories come from carbs, 31% from protein, and 61% from fat.
How many carbs are in veggie omelette with cheese?
Here is the carb content of standard serving sizes veggie omelette with cheese:
- 3 eggs: 6.2 grams
- 1 eggs: 2.1 grams
Veggie Omelette with Cheese also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Veggie Omelette with Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 412.1/2300 mg | 1887,9 mg |
| Cholesterol | 573.2/300 mg | -273,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 305.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 49 minutes
- Bodyflex - 40 minutes
- Burpee - 88 minutes
- Golf - 65 minutes
- Rugby - 69 minutes
- Fencing - 92 minutes
- Skiing - 95 minutes
- Soccer - 91 minutes
- Dog Walking - 71 minutes
How many protein are in veggie omelette with cheese?
Veggie Omelette with Cheese is a good source of quality protein, with just 3 eggs containing 23.3 grams.
Look at the list of protein content in different servings of veggie omelette with cheese:
- 3 eggs: 23.3 grams
- 1 eggs: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie omelette with cheese?
However, despite having all the nutritious qualities of veggie omelette with cheese, 3 eggs of veggie omelette with cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of veggie omelette with cheese:
- 3 eggs: 3 grams
- 1 eggs: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie omelette with cheese?
Veggie Omelette with Cheese contain on average 20.5 grams of total fat per serve (3 eggs) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie omelette with cheese:
- 3 eggs: 20.5 grams
- 1 eggs: 6.8 grams
