Spaghetti con Pesto - calories, carbs, nutrition
Spaghetti con Pesto contain several important nutrients: 2 Oz Serving only contains 118.7 calories, on average. However, more than 37% of spaghetti con pesto is composed of carbs 11.7 grams. It also contains 7.8 grams of fat, 2.1 grams of protein and 0.4 grams of sugar.
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118.7 | 11.7 g (37%) | 2.1 g (7%) | 7.8 g (56%) | 0.4 g |
Spaghetti con Pesto Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 11.7 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Fat - 7.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 59.9 mg
- Potassium - 44.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.2 %
- Calcium - 0.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti con pesto?
Spaghetti con Pesto contain around 118.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti con pesto:
- 2 Oz Serving: 118.7 grams
- 1 Oz Serving: 59.4 grams
If you are unsure about the size of your spaghetti con pesto, you can estimate that an average spaghetti con pesto contains about 118.7 calories. About 37% of spaghetti con pesto calories come from carbs, 7% from protein, and 56% from fat.
How many carbs are in spaghetti con pesto?
Here is the carb content of standard serving sizes spaghetti con pesto:
- 2 Oz Serving: 11.7 grams
- 1 Oz Serving: 5.9 grams
Spaghetti con Pesto also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Spaghetti con Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.7/2000 Cal | 1881,3 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 59.9/2300 mg | 2240,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.7/2000 Cal | 1881,3 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.7/2000 Cal | 1881,3 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 118.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 37 minutes
- Yoga - 41 minutes
- Skipping - 91 minutes
- Golf - 20 minutes
- Riding - 94 minutes
- Badminton - 33 minutes
- Cricket - 75 minutes
- Soccer - 91 minutes
- Sleep - 66 minutes
How many protein are in spaghetti con pesto?
Spaghetti con Pesto is a good source of quality protein, with just 2 Oz Serving containing 2.1 grams.
Look at the list of protein content in different servings of spaghetti con pesto:
- 2 Oz Serving: 2.1 grams
- 1 Oz Serving: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti con pesto?
However, despite having all the nutritious qualities of spaghetti con pesto, 2 Oz Serving of spaghetti con pesto comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti con pesto:
- 2 Oz Serving: 0.4 grams
- 1 Oz Serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti con pesto?
Spaghetti con Pesto contain on average 7.8 grams of total fat per serve (2 Oz Serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti con pesto:
- 2 Oz Serving: 7.8 grams
- 1 Oz Serving: 3.9 grams
