Veggie Mince Lasagne - calories, carbs, nutrition

Veggie Mince Lasagne Nutritional Facts

Serving Size: 448 gram

• Carbs - 62.7 g
• Dietary Fiber - 7.6 g
• Sugars - 9.7 g
• Fat - 16 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.1 g
• Sodium - 768.4 mg
• Potassium - 642.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 1 %
• Calcium - 23.7 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie mince lasagne?

Veggie Mince Lasagne contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie mince lasagne:

• 448 gram: 510 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.3 grams
• 15.8 ounce: 509.9 grams
• 1 pound: 516.4 grams
• 1 kilogram: 1138.4 grams

If you are unsure about the size of your veggie mince lasagne, you can estimate that an average veggie mince lasagne contains about 510 calories. About 48% of veggie mince lasagne calories come from carbs, 24% from protein, and 28% from fat.

How many carbs are in veggie mince lasagne?

Here is the carb content of standard serving sizes veggie mince lasagne:

• 448 gram: 62.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 15.8 ounce: 62.7 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

Veggie Mince Lasagne also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).

How does Veggie Mince Lasagne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Walking - 98 minutes
• Pilates - 95 minutes
• Dansing - 64 minutes
• Tennis - 79 minutes
• Riding - 68 minutes
• Fencing - 80 minutes
• Cricket - 27 minutes
• Croquet - 88 minutes
• Dog Walking - 63 minutes

How many protein are in veggie mince lasagne?

Veggie Mince Lasagne is a good source of quality protein, with just 448 gram containing 31.1 grams.

Look at the list of protein content in different servings of veggie mince lasagne:

• 448 gram: 31.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 15.8 ounce: 31.1 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie mince lasagne?

However, despite having all the nutritious qualities of veggie mince lasagne, 448 gram of veggie mince lasagne comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of veggie mince lasagne:

• 448 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 15.8 ounce: 9.7 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie mince lasagne?

Veggie Mince Lasagne contain on average 16 grams of total fat per serve (448 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie mince lasagne:

• 448 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 15.8 ounce: 16 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams