Low Fat Strawberry Yogurt by the Ounce - calories, carbs, nutrition
Low Fat Strawberry Yogurt by the Ounce contain several important nutrients: 1 ounce only contains 30 calories, on average. However, more than 83% of low fat strawberry yogurt by the ounce is composed of carbs 5 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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30 | 5 g (83%) | 1 g (17%) | 0 g (0%) | 0 g |
Low Fat Strawberry Yogurt by the Ounce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 4.8 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat strawberry yogurt by the ounce?
Low Fat Strawberry Yogurt by the Ounce contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat strawberry yogurt by the ounce:
- 1 ounce: 30 grams
If you are unsure about the size of your low fat strawberry yogurt by the ounce, you can estimate that an average low fat strawberry yogurt by the ounce contains about 30 calories. About 83% of low fat strawberry yogurt by the ounce calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in low fat strawberry yogurt by the ounce?
Here is the carb content of standard serving sizes low fat strawberry yogurt by the ounce:
- 1 ounce: 5 grams
Low Fat Strawberry Yogurt by the Ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Low Fat Strawberry Yogurt by the Ounce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 98 minutes
- Bodyflex - 31 minutes
- Burpee - 37 minutes
- Basketball - 49 minutes
- Volleyball - 70 minutes
- Fencing - 99 minutes
- Climbing - 34 minutes
- Lawn Mowing - 22 minutes
- Sleep - 90 minutes
How many protein are in low fat strawberry yogurt by the ounce?
Low Fat Strawberry Yogurt by the Ounce is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of low fat strawberry yogurt by the ounce:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat strawberry yogurt by the ounce?
However, despite having all the nutritious qualities of low fat strawberry yogurt by the ounce, 1 ounce of low fat strawberry yogurt by the ounce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of low fat strawberry yogurt by the ounce:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat strawberry yogurt by the ounce?
Low Fat Strawberry Yogurt by the Ounce contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat strawberry yogurt by the ounce:
- 1 ounce: 0 grams
