Veggie Loaf - calories, carbs, nutrition
Veggie Loaf contain several important nutrients: 1 meal only contains 290 calories, on average. However, more than 64% of veggie loaf is composed of carbs 47 grams. It also contains 8 grams of fat, 9 grams of protein and 6 grams of sugar.
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290 | 47 g (64%) | 9 g (12%) | 8 g (24%) | 6 g |
Veggie Loaf Nutritional Facts
Serving Size: 1 meal
- Carbs - 47 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie loaf?
Veggie Loaf contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie loaf:
- 1 meal: 290 grams
- 1 container (290 meal): 84100 grams
If you are unsure about the size of your veggie loaf, you can estimate that an average veggie loaf contains about 290 calories. About 64% of veggie loaf calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in veggie loaf?
Here is the carb content of standard serving sizes veggie loaf:
- 1 meal: 47 grams
- 1 container (290 meal): 13630 grams
Veggie Loaf also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Veggie Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 39 minutes
- Boxing - 25 minutes
- Skating - 85 minutes
- Tennis - 96 minutes
- Volleyball - 23 minutes
- Squash - 28 minutes
- Climbing - 82 minutes
- Lawn Mowing - 47 minutes
- Sleep - 55 minutes
How many protein are in veggie loaf?
Veggie Loaf is a good source of quality protein, with just 1 meal containing 9 grams.
Look at the list of protein content in different servings of veggie loaf:
- 1 meal: 9 grams
- 1 container (290 meal): 2610 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie loaf?
However, despite having all the nutritious qualities of veggie loaf, 1 meal of veggie loaf comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of veggie loaf:
- 1 meal: 6 grams
- 1 container (290 meal): 1740 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie loaf?
Veggie Loaf contain on average 8 grams of total fat per serve (1 meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie loaf:
- 1 meal: 8 grams
- 1 container (290 meal): 2320 grams
