Sprouted Multi Grain Bread - calories, carbs, nutrition

Sprouted Multi Grain Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sprouted multi grain bread?

Sprouted Multi Grain Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted multi grain bread:

• 1 slice: 90 grams
• 1 container (20 slice): 1800 grams

If you are unsure about the size of your sprouted multi grain bread, you can estimate that an average sprouted multi grain bread contains about 90 calories. About 71% of sprouted multi grain bread calories come from carbs, 24% from protein, and 5% from fat.

How many carbs are in sprouted multi grain bread?

Here is the carb content of standard serving sizes sprouted multi grain bread:

• 1 slice: 15 grams
• 1 container (20 slice): 300 grams

Sprouted Multi Grain Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sprouted Multi Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 88 minutes
• Bodyflex - 85 minutes
• Dansing - 48 minutes
• Bowling - 61 minutes
• Rugby - 47 minutes
• Squash - 48 minutes
• Climbing - 79 minutes
• Gardening - 37 minutes
• Dog Walking - 65 minutes

How many protein are in sprouted multi grain bread?

Sprouted Multi Grain Bread is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of sprouted multi grain bread:

• 1 slice: 5 grams
• 1 container (20 slice): 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sprouted multi grain bread?

However, despite having all the nutritious qualities of sprouted multi grain bread, 1 slice of sprouted multi grain bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sprouted multi grain bread:

• 1 slice: 2 grams
• 1 container (20 slice): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sprouted multi grain bread?

Sprouted Multi Grain Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sprouted multi grain bread:

• 1 slice: 0.5 grams
• 1 container (20 slice): 10 grams