Veggie Falafel Sandwich - calories, carbs, nutrition
Veggie Falafel Sandwich contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 58% of veggie falafel sandwich is composed of carbs 63 grams. It also contains 13 grams of fat, 17 grams of protein and 4 grams of sugar.
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430 | 63 g (58%) | 17 g (16%) | 13 g (27%) | 4 g |
Veggie Falafel Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1220 mg
- Potassium - 360 mg
- Cholesterol - 10 mg
- Vitamin A - 12.1 %
- Vitamin C - 23.8 %
- Calcium - 19.5 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie falafel sandwich?
Veggie Falafel Sandwich contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie falafel sandwich:
- 1 Serving: 430 grams
If you are unsure about the size of your veggie falafel sandwich, you can estimate that an average veggie falafel sandwich contains about 430 calories. About 58% of veggie falafel sandwich calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in veggie falafel sandwich?
Here is the carb content of standard serving sizes veggie falafel sandwich:
- 1 Serving: 63 grams
Veggie Falafel Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Veggie Falafel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 64 minutes
- Bodyflex - 57 minutes
- Skipping - 23 minutes
- Tennis - 80 minutes
- Riding - 74 minutes
- Fencing - 86 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 82 minutes
- Shopping - 44 minutes
How many protein are in veggie falafel sandwich?
Veggie Falafel Sandwich is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of veggie falafel sandwich:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie falafel sandwich?
However, despite having all the nutritious qualities of veggie falafel sandwich, 1 Serving of veggie falafel sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of veggie falafel sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie falafel sandwich?
Veggie Falafel Sandwich contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie falafel sandwich:
- 1 Serving: 13 grams
