Tandoori Chicken Wrap - calories, carbs, nutrition
Tandoori Chicken Wrap contain several important nutrients: 1 each only contains 478.8 calories, on average. However, more than 44% of tandoori chicken wrap is composed of carbs 53.6 grams. It also contains 15 grams of fat, 34.9 grams of protein and 8.7 grams of sugar.
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478.8 | 53.6 g (44%) | 34.9 g (29%) | 15 g (28%) | 8.7 g |
Tandoori Chicken Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 53.6 g
- Dietary Fiber - 8.3 g
- Sugars - 8.7 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 34.9 g
- Sodium - 673 mg
- Potassium - 738.7 mg
- Cholesterol - 118.2 mg
- Vitamin A - 67.8 %
- Vitamin C - 10.1 %
- Calcium - 22.2 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken wrap?
Tandoori Chicken Wrap contain around 478.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken wrap:
- 1 each: 478.8 grams
If you are unsure about the size of your tandoori chicken wrap, you can estimate that an average tandoori chicken wrap contains about 478.8 calories. About 44% of tandoori chicken wrap calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in tandoori chicken wrap?
Here is the carb content of standard serving sizes tandoori chicken wrap:
- 1 each: 53.6 grams
Tandoori Chicken Wrap also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Tandoori Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 673/2300 mg | 1627 mg |
| Cholesterol | 118.2/300 mg | 181,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 478.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 15 minutes
- Boxing - 49 minutes
- Skating - 85 minutes
- Golf - 86 minutes
- Rugby - 82 minutes
- Squash - 20 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 54 minutes
- Sleep - 25 minutes
How many protein are in tandoori chicken wrap?
Tandoori Chicken Wrap is a good source of quality protein, with just 1 each containing 34.9 grams.
Look at the list of protein content in different servings of tandoori chicken wrap:
- 1 each: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken wrap?
However, despite having all the nutritious qualities of tandoori chicken wrap, 1 each of tandoori chicken wrap comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken wrap:
- 1 each: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken wrap?
Tandoori Chicken Wrap contain on average 15 grams of total fat per serve (1 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken wrap:
- 1 each: 15 grams
