Veggie Delight Flatbread (92519.3) - calories, carbs, nutrition
Veggie Delight Flatbread (92519.3) contain several important nutrients: 1 each only contains 253.6 calories, on average. However, more than 57% of veggie delight flatbread (92519.3) is composed of carbs 37.1 grams. It also contains 8.9 grams of fat, 7.5 grams of protein and 4.7 grams of sugar.
mainadmin 
253.6 | 37.1 g (57%) | 7.5 g (12%) | 8.9 g (31%) | 4.7 g |
Veggie Delight Flatbread (92519.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 37.1 g
- Dietary Fiber - 3.2 g
- Sugars - 4.7 g
- Fat - 8.9 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - 1.1 g
- Trans - 0.1 g
- Protein - 7.5 g
- Sodium - 491.1 mg
- Potassium - 178.1 mg
- Cholesterol - 0.2 mg
- Vitamin A - 60.8 %
- Vitamin C - 93.8 %
- Calcium - 7.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie delight flatbread (92519.3)?
)
Veggie Delight Flatbread (92519.3) contain around 253.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie delight flatbread (92519.3):
- 1 each: 253.6 grams
If you are unsure about the size of your veggie delight flatbread (92519.3), you can estimate that an average veggie delight flatbread (92519.3) contains about 253.6 calories. About 57% of veggie delight flatbread (92519.3) calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in veggie delight flatbread (92519.3)?
)
Here is the carb content of standard serving sizes veggie delight flatbread (92519.3):
- 1 each: 37.1 grams
Veggie Delight Flatbread (92519.3) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Veggie Delight Flatbread (92519.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 491.1/2300 mg | 1808,9 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 253.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Swimming - 62 minutes
- Yoga - 77 minutes
- Skipping - 55 minutes
- Golf - 69 minutes
- Volleyball - 19 minutes
- Badminton - 99 minutes
- Cricket - 36 minutes
- Croquet - 24 minutes
- Sleep - 46 minutes
How many protein are in veggie delight flatbread (92519.3)?
)
Veggie Delight Flatbread (92519.3) is a good source of quality protein, with just 1 each containing 7.5 grams.
Look at the list of protein content in different servings of veggie delight flatbread (92519.3):
- 1 each: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie delight flatbread (92519.3)?
)
However, despite having all the nutritious qualities of veggie delight flatbread (92519.3), 1 each of veggie delight flatbread (92519.3) comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of veggie delight flatbread (92519.3):
- 1 each: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie delight flatbread (92519.3)?
)
Veggie Delight Flatbread (92519.3) contain on average 8.9 grams of total fat per serve (1 each) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie delight flatbread (92519.3):
- 1 each: 8.9 grams
