Avocado Sofrito Salad (111166.0) - calories, carbs, nutrition

Avocado Sofrito Salad (111166.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7.6 g
• Dietary Fiber - 4.4 g
• Sugars - 1.7 g
• Fat - 10.8 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - 7.3 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 130.1 mg
• Potassium - 376.4 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 26.2 %
• Calcium - 1.6 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado sofrito salad (111166.0)?

Avocado Sofrito Salad (111166.0) contain around 123.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado sofrito salad (111166.0):

• 4 ounce: 123.6 grams
• 1 ounce: 30.9 grams

If you are unsure about the size of your avocado sofrito salad (111166.0), you can estimate that an average avocado sofrito salad (111166.0) contains about 123.6 calories. About 23% of avocado sofrito salad (111166.0) calories come from carbs, 5% from protein, and 73% from fat.

How many carbs are in avocado sofrito salad (111166.0)?

Here is the carb content of standard serving sizes avocado sofrito salad (111166.0):

• 4 ounce: 7.6 grams
• 1 ounce: 1.9 grams

Avocado Sofrito Salad (111166.0) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Avocado Sofrito Salad (111166.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 17 minutes
• Boxing - 96 minutes
• Skating - 95 minutes
• Tennis - 70 minutes
• Curling - 81 minutes
• Fencing - 78 minutes
• Skiing - 68 minutes
• Soccer - 25 minutes
• Baby Sitting - 82 minutes

How many protein are in avocado sofrito salad (111166.0)?

Avocado Sofrito Salad (111166.0) is a good source of quality protein, with just 4 ounce containing 1.6 grams.

Look at the list of protein content in different servings of avocado sofrito salad (111166.0):

• 4 ounce: 1.6 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado sofrito salad (111166.0)?

However, despite having all the nutritious qualities of avocado sofrito salad (111166.0), 4 ounce of avocado sofrito salad (111166.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of avocado sofrito salad (111166.0):

• 4 ounce: 1.7 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado sofrito salad (111166.0)?

Avocado Sofrito Salad (111166.0) contain on average 10.8 grams of total fat per serve (4 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado sofrito salad (111166.0):

• 4 ounce: 10.8 grams
• 1 ounce: 2.7 grams