Veggie Chips - calories, carbs, nutrition
Veggie Chips contain several important nutrients: 28 g (1 oz) only contains 120 calories, on average. However, more than 68% of veggie chips is composed of carbs 20 grams. It also contains 2.5 grams of fat, 4 grams of protein and 1 grams of sugar.
mainadmin 
120 | 20 g (68%) | 4 g (14%) | 2.5 g (19%) | 1 g |
Veggie Chips Nutritional Facts
Serving Size: 28 g (1 oz)
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie chips?
Veggie Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie chips:
- 28 g (1 oz): 120 grams
- 1 g (1 oz): 4.3 grams
- 1 ounce: 121.5 grams
If you are unsure about the size of your veggie chips, you can estimate that an average veggie chips contains about 120 calories. About 68% of veggie chips calories come from carbs, 14% from protein, and 19% from fat.
How many carbs are in veggie chips?
Here is the carb content of standard serving sizes veggie chips:
- 28 g (1 oz): 20 grams
- 1 g (1 oz): 0.7 grams
- 1 ounce: 20.2 grams
Veggie Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Veggie Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 95 minutes
- Bodyflex - 99 minutes
- Skating - 98 minutes
- Bowling - 76 minutes
- Rugby - 75 minutes
- Squash - 15 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 53 minutes
How many protein are in veggie chips?
Veggie Chips is a good source of quality protein, with just 28 g (1 oz) containing 4 grams.
Look at the list of protein content in different servings of veggie chips:
- 28 g (1 oz): 4 grams
- 1 g (1 oz): 0.1 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie chips?
However, despite having all the nutritious qualities of veggie chips, 28 g (1 oz) of veggie chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of veggie chips:
- 28 g (1 oz): 1 grams
- 1 g (1 oz): 0 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie chips?
Veggie Chips contain on average 2.5 grams of total fat per serve (28 g (1 oz)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie chips:
- 28 g (1 oz): 2.5 grams
- 1 g (1 oz): 0.1 grams
- 1 ounce: 2.5 grams
