Chicken Pot Pie Soup - calories, carbs, nutrition

Chicken Pot Pie Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pot pie soup?

Chicken Pot Pie Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pie soup:

• 1 cup: 170 grams
• 1 container (2 cups ea.): 340 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your chicken pot pie soup, you can estimate that an average chicken pot pie soup contains about 170 calories. About 43% of chicken pot pie soup calories come from carbs, 19% from protein, and 38% from fat.

How many carbs are in chicken pot pie soup?

Here is the carb content of standard serving sizes chicken pot pie soup:

• 1 cup: 18 grams
• 1 container (2 cups ea.): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Chicken Pot Pie Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Chicken Pot Pie Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 56 minutes
• Bodyflex - 89 minutes
• Dansing - 27 minutes
• Tennis - 42 minutes
• Riding - 98 minutes
• Fencing - 60 minutes
• Climbing - 73 minutes
• Lawn Mowing - 17 minutes
• Shopping - 62 minutes

How many protein are in chicken pot pie soup?

Chicken Pot Pie Soup is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of chicken pot pie soup:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pot pie soup?

However, despite having all the nutritious qualities of chicken pot pie soup, 1 cup of chicken pot pie soup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken pot pie soup:

• 1 cup: 1 grams
• 1 container (2 cups ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pot pie soup?

Chicken Pot Pie Soup contain on average 7 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pot pie soup:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams