Veggie Biscuits - calories, carbs, nutrition
Veggie Biscuits contain several important nutrients: 1 Biscuit only contains 377 calories, on average. However, more than 49% of veggie biscuits is composed of carbs 46.1 grams. It also contains 18.6 grams of fat, 6.5 grams of protein and 0.2 grams of sugar.
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377 | 46.1 g (49%) | 6.5 g (7%) | 18.6 g (44%) | 0.2 g |
Veggie Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 46.1 g
- Dietary Fiber - 1.3 g
- Sugars - 0.2 g
- Fat - 18.6 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 915 mg
- Potassium - 34.1 mg
- Cholesterol - 2 mg
- Vitamin A - 5.2 %
- Vitamin C - 18.8 %
- Calcium - 6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie biscuits?
Veggie Biscuits contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie biscuits:
- 1 Biscuit: 377 grams
If you are unsure about the size of your veggie biscuits, you can estimate that an average veggie biscuits contains about 377 calories. About 49% of veggie biscuits calories come from carbs, 7% from protein, and 44% from fat.
How many carbs are in veggie biscuits?
Here is the carb content of standard serving sizes veggie biscuits:
- 1 Biscuit: 46.1 grams
Veggie Biscuits also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does Veggie Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 915/2300 mg | 1385 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Walking - 38 minutes
- Boxing - 71 minutes
- Skating - 66 minutes
- Basketball - 46 minutes
- Rugby - 63 minutes
- Squash - 53 minutes
- Skiing - 69 minutes
- Soccer - 92 minutes
- Baby Sitting - 45 minutes
How many protein are in veggie biscuits?
Veggie Biscuits is a good source of quality protein, with just 1 Biscuit containing 6.5 grams.
Look at the list of protein content in different servings of veggie biscuits:
- 1 Biscuit: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie biscuits?
However, despite having all the nutritious qualities of veggie biscuits, 1 Biscuit of veggie biscuits comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of veggie biscuits:
- 1 Biscuit: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie biscuits?
Veggie Biscuits contain on average 18.6 grams of total fat per serve (1 Biscuit) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie biscuits:
- 1 Biscuit: 18.6 grams
