Smoothie Bar - calories, carbs, nutrition

Smoothie Bar Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 44.5 g
• Dietary Fiber - 2 g
• Sugars - 30.5 g
• Fat - 0.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2.4 g
• Sodium - 22 mg
• Potassium - 368 mg
• Cholesterol - 2 mg
• Vitamin A - 3.6 %
• Vitamin C - 72 %
• Calcium - 6.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie bar?

Smoothie Bar contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie bar:

• 8 fluid ounce: 183 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 183 grams
• 1 pint: 366 grams
• 1 quart: 732 grams
• 1 liter: 773.5 grams
• 1 gallon: 2927.9 grams

If you are unsure about the size of your smoothie bar, you can estimate that an average smoothie bar contains about 183 calories. About 91% of smoothie bar calories come from carbs, 5% from protein, and 4% from fat.

How many carbs are in smoothie bar?

Here is the carb content of standard serving sizes smoothie bar:

• 8 fluid ounce: 44.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.5 grams
• 1 pint: 89 grams
• 1 quart: 178 grams
• 1 liter: 188.1 grams
• 1 gallon: 712 grams

Smoothie Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).

How does Smoothie Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 99 minutes
• Boxing - 62 minutes
• Burpee - 55 minutes
• Golf - 22 minutes
• Riding - 46 minutes
• Badminton - 60 minutes
• Skiing - 20 minutes
• Lawn Mowing - 40 minutes
• Sleep - 53 minutes

How many protein are in smoothie bar?

Smoothie Bar is a good source of quality protein, with just 8 fluid ounce containing 2.4 grams.

Look at the list of protein content in different servings of smoothie bar:

• 8 fluid ounce: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie bar?

However, despite having all the nutritious qualities of smoothie bar, 8 fluid ounce of smoothie bar comes with almost 30.5 extra grams of added sugar.

Compare the sugar content of different servings of smoothie bar:

• 8 fluid ounce: 30.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 60.9 grams
• 1 quart: 121.9 grams
• 1 liter: 128.8 grams
• 1 gallon: 487.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie bar?

Smoothie Bar contain on average 0.9 grams of total fat per serve (8 fluid ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie bar:

• 8 fluid ounce: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.4 grams