Veggie Bean Burger - calories, carbs, nutrition
Veggie Bean Burger contain several important nutrients: 1 each only contains 419.4 calories, on average. However, more than 49% of veggie bean burger is composed of carbs 53 grams. It also contains 18.8 grams of fat, 13 grams of protein and 7.7 grams of sugar.
mainadmin 
419.4 | 53 g (49%) | 13 g (12%) | 18.8 g (39%) | 7.7 g |
Veggie Bean Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 53 g
- Dietary Fiber - 6.9 g
- Sugars - 7.7 g
- Fat - 18.8 g
- Saturated - 3.1 g
- Polyunsaturated - 9.7 g
- Monounsaturated - 4.1 g
- Trans - 0.2 g
- Protein - 13 g
- Sodium - 746.1 mg
- Potassium - 304 mg
- Cholesterol - 25 mg
- Vitamin A - 70.6 %
- Vitamin C - 43.5 %
- Calcium - 5.1 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie bean burger?
Veggie Bean Burger contain around 419.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie bean burger:
- 1 each: 419.4 grams
If you are unsure about the size of your veggie bean burger, you can estimate that an average veggie bean burger contains about 419.4 calories. About 49% of veggie bean burger calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in veggie bean burger?
Here is the carb content of standard serving sizes veggie bean burger:
- 1 each: 53 grams
Veggie Bean Burger also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).
How does Veggie Bean Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.4/2000 Cal | 1580,6 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 746.1/2300 mg | 1553,9 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.4/2000 Cal | 1580,6 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.4/2000 Cal | 1580,6 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 419.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 33 minutes
- Boxing - 32 minutes
- Dansing - 33 minutes
- Bowling - 22 minutes
- Riding - 73 minutes
- Fencing - 39 minutes
- Climbing - 42 minutes
- Lawn Mowing - 86 minutes
- Shopping - 49 minutes
How many protein are in veggie bean burger?
Veggie Bean Burger is a good source of quality protein, with just 1 each containing 13 grams.
Look at the list of protein content in different servings of veggie bean burger:
- 1 each: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie bean burger?
However, despite having all the nutritious qualities of veggie bean burger, 1 each of veggie bean burger comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of veggie bean burger:
- 1 each: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie bean burger?
Veggie Bean Burger contain on average 18.8 grams of total fat per serve (1 each) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie bean burger:
- 1 each: 18.8 grams
