Veggie and Cheese Quiche - calories, carbs, nutrition
Veggie and Cheese Quiche contain several important nutrients: 4.5 ounce only contains 180 calories, on average. However, more than 28% of veggie and cheese quiche is composed of carbs 13 grams. It also contains 9 grams of fat, 13 grams of protein and 1 grams of sugar.
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180 | 13 g (28%) | 13 g (28%) | 9 g (44%) | 1 g |
Veggie and Cheese Quiche Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 297 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 5 %
- Vitamin C - 14 %
- Calcium - 7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie and cheese quiche?
Veggie and Cheese Quiche contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie and cheese quiche:
- 4.5 ounce: 180 grams
- 1 ounce: 40 grams
If you are unsure about the size of your veggie and cheese quiche, you can estimate that an average veggie and cheese quiche contains about 180 calories. About 28% of veggie and cheese quiche calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in veggie and cheese quiche?
Here is the carb content of standard serving sizes veggie and cheese quiche:
- 4.5 ounce: 13 grams
- 1 ounce: 2.9 grams
Veggie and Cheese Quiche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Veggie and Cheese Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 297/2300 mg | 2003 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 25 minutes
- Boxing - 62 minutes
- Skating - 16 minutes
- Basketball - 59 minutes
- Curling - 30 minutes
- Squash - 74 minutes
- Cricket - 42 minutes
- Infrared Sauna - 92 minutes
- Sleep - 77 minutes
How many protein are in veggie and cheese quiche?
Veggie and Cheese Quiche is a good source of quality protein, with just 4.5 ounce containing 13 grams.
Look at the list of protein content in different servings of veggie and cheese quiche:
- 4.5 ounce: 13 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie and cheese quiche?
However, despite having all the nutritious qualities of veggie and cheese quiche, 4.5 ounce of veggie and cheese quiche comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of veggie and cheese quiche:
- 4.5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie and cheese quiche?
Veggie and Cheese Quiche contain on average 9 grams of total fat per serve (4.5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie and cheese quiche:
- 4.5 ounce: 9 grams
- 1 ounce: 2 grams
