Poppy Seed Dressing - calories, carbs, nutrition
Poppy Seed Dressing contain several important nutrients: 1 Oz Serving only contains 124.4 calories, on average. However, more than 16% of poppy seed dressing is composed of carbs 4.8 grams. It also contains 11.5 grams of fat, 0 grams of protein and 4.8 grams of sugar.
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124.4 | 4.8 g (16%) | 0 g (0%) | 11.5 g (84%) | 4.8 g |
Poppy Seed Dressing Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 4.8 g
- Dietary Fiber - 0 g
- Sugars - 4.8 g
- Fat - 11.5 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 47.9 mg
- Potassium - 0 mg
- Cholesterol - 9.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poppy seed dressing?
Poppy Seed Dressing contain around 124.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poppy seed dressing:
- 1 Oz Serving: 124.4 grams
If you are unsure about the size of your poppy seed dressing, you can estimate that an average poppy seed dressing contains about 124.4 calories. About 16% of poppy seed dressing calories come from carbs, 0% from protein, and 84% from fat.
How many carbs are in poppy seed dressing?
Here is the carb content of standard serving sizes poppy seed dressing:
- 1 Oz Serving: 4.8 grams
Poppy Seed Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Poppy Seed Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.4/2000 Cal | 1875,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 47.9/2300 mg | 2252,1 mg |
| Cholesterol | 9.6/300 mg | 290,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.4/2000 Cal | 1875,6 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.4/2000 Cal | 1875,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 124.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 36 minutes
- Boxing - 27 minutes
- Dansing - 77 minutes
- Bowling - 72 minutes
- Rugby - 99 minutes
- Fencing - 36 minutes
- Snowboarding - 98 minutes
- Soccer - 56 minutes
- Baby Sitting - 39 minutes
How many protein are in poppy seed dressing?
Poppy Seed Dressing is a good source of quality protein, with just 1 Oz Serving containing 0 grams.
Look at the list of protein content in different servings of poppy seed dressing:
- 1 Oz Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poppy seed dressing?
However, despite having all the nutritious qualities of poppy seed dressing, 1 Oz Serving of poppy seed dressing comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of poppy seed dressing:
- 1 Oz Serving: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poppy seed dressing?
Poppy Seed Dressing contain on average 11.5 grams of total fat per serve (1 Oz Serving) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of poppy seed dressing:
- 1 Oz Serving: 11.5 grams
