Vegetarian Sausage & Maple Waffle Sliders - calories, carbs, nutrition
Vegetarian Sausage & Maple Waffle Sliders contain several important nutrients: 2 Sliders only contains 480 calories, on average. However, more than 32% of vegetarian sausage & maple waffle sliders is composed of carbs 38 grams. It also contains 24 grams of fat, 27 grams of protein and 2 grams of sugar.
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480 | 38 g (32%) | 27 g (23%) | 24 g (45%) | 2 g |
Vegetarian Sausage & Maple Waffle Sliders Nutritional Facts
Serving Size: 2 Sliders
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 960 mg
- Potassium - 270 mg
- Cholesterol - 395 mg
- Vitamin A - 57.1 %
- Vitamin C - 0 %
- Calcium - 28.6 %
- Iron - 34.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian sausage & maple waffle sliders?
Vegetarian Sausage & Maple Waffle Sliders contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian sausage & maple waffle sliders:
- 2 Sliders: 480 grams
- 1 Sliders: 240 grams
If you are unsure about the size of your vegetarian sausage & maple waffle sliders, you can estimate that an average vegetarian sausage & maple waffle sliders contains about 480 calories. About 32% of vegetarian sausage & maple waffle sliders calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in vegetarian sausage & maple waffle sliders?
Here is the carb content of standard serving sizes vegetarian sausage & maple waffle sliders:
- 2 Sliders: 38 grams
- 1 Sliders: 19 grams
Vegetarian Sausage & Maple Waffle Sliders also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Vegetarian Sausage & Maple Waffle Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 395/300 mg | -95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 22 minutes
- Pilates - 74 minutes
- Burpee - 17 minutes
- Tennis - 34 minutes
- Rugby - 82 minutes
- Fencing - 93 minutes
- Cricket - 78 minutes
- Lawn Mowing - 32 minutes
- Sleep - 90 minutes
How many protein are in vegetarian sausage & maple waffle sliders?
Vegetarian Sausage & Maple Waffle Sliders is a good source of quality protein, with just 2 Sliders containing 27 grams.
Look at the list of protein content in different servings of vegetarian sausage & maple waffle sliders:
- 2 Sliders: 27 grams
- 1 Sliders: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian sausage & maple waffle sliders?
However, despite having all the nutritious qualities of vegetarian sausage & maple waffle sliders, 2 Sliders of vegetarian sausage & maple waffle sliders comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian sausage & maple waffle sliders:
- 2 Sliders: 2 grams
- 1 Sliders: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian sausage & maple waffle sliders?
Vegetarian Sausage & Maple Waffle Sliders contain on average 24 grams of total fat per serve (2 Sliders) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian sausage & maple waffle sliders:
- 2 Sliders: 24 grams
- 1 Sliders: 12 grams
