California Sushi Roll - calories, carbs, nutrition

California Sushi Roll Nutritional Facts

Serving Size: 2 Slices

• Carbs - 12.1 g
• Dietary Fiber - 0.5 g
• Sugars - 0.2 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 145 mg
• Potassium - 34.7 mg
• Cholesterol - 1 mg
• Vitamin A - 2.6 %
• Vitamin C - 2.2 %
• Calcium - 0.7 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california sushi roll?

California Sushi Roll contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california sushi roll:

• 2 Slices: 62 grams
• 1 Slices: 31 grams

If you are unsure about the size of your california sushi roll, you can estimate that an average california sushi roll contains about 62 calories. About 77% of california sushi roll calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in california sushi roll?

Here is the carb content of standard serving sizes california sushi roll:

• 2 Slices: 12.1 grams
• 1 Slices: 6.1 grams

California Sushi Roll also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does California Sushi Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 31 minutes
• Yoga - 93 minutes
• Skipping - 54 minutes
• Basketball - 39 minutes
• Curling - 67 minutes
• Squash - 78 minutes
• Climbing - 82 minutes
• Infrared Sauna - 71 minutes
• Sleep - 25 minutes

How many protein are in california sushi roll?

California Sushi Roll is a good source of quality protein, with just 2 Slices containing 2 grams.

Look at the list of protein content in different servings of california sushi roll:

• 2 Slices: 2 grams
• 1 Slices: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california sushi roll?

However, despite having all the nutritious qualities of california sushi roll, 2 Slices of california sushi roll comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of california sushi roll:

• 2 Slices: 0.2 grams
• 1 Slices: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california sushi roll?

California Sushi Roll contain on average 0.7 grams of total fat per serve (2 Slices) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of california sushi roll:

• 2 Slices: 0.7 grams
• 1 Slices: 0.4 grams