Vegetarian Sandwich on Multi Grain Bread - calories, carbs, nutrition
Vegetarian Sandwich on Multi Grain Bread contain several important nutrients: 8.71 ounce only contains 343 calories, on average. However, more than 37% of vegetarian sandwich on multi grain bread is composed of carbs 34 grams. It also contains 19.5 grams of fat, 13 grams of protein and 10 grams of sugar.
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343 | 34 g (37%) | 13 g (14%) | 19.5 g (48%) | 10 g |
Vegetarian Sandwich on Multi Grain Bread Nutritional Facts
Serving Size: 8.71 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 19.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1077 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 1.4 %
- Vitamin C - 31.7 %
- Calcium - 0.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian sandwich on multi grain bread?
Vegetarian Sandwich on Multi Grain Bread contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian sandwich on multi grain bread:
- 8.71 ounce: 343 grams
- 1 ounce: 39.4 grams
If you are unsure about the size of your vegetarian sandwich on multi grain bread, you can estimate that an average vegetarian sandwich on multi grain bread contains about 343 calories. About 37% of vegetarian sandwich on multi grain bread calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in vegetarian sandwich on multi grain bread?
Here is the carb content of standard serving sizes vegetarian sandwich on multi grain bread:
- 8.71 ounce: 34 grams
- 1 ounce: 3.9 grams
Vegetarian Sandwich on Multi Grain Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Vegetarian Sandwich on Multi Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1077/2300 mg | 1223 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 46 minutes
- Yoga - 83 minutes
- Dansing - 94 minutes
- Bowling - 80 minutes
- Curling - 73 minutes
- Badminton - 44 minutes
- Cricket - 92 minutes
- Croquet - 35 minutes
- Dog Walking - 31 minutes
How many protein are in vegetarian sandwich on multi grain bread?
Vegetarian Sandwich on Multi Grain Bread is a good source of quality protein, with just 8.71 ounce containing 13 grams.
Look at the list of protein content in different servings of vegetarian sandwich on multi grain bread:
- 8.71 ounce: 13 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian sandwich on multi grain bread?
However, despite having all the nutritious qualities of vegetarian sandwich on multi grain bread, 8.71 ounce of vegetarian sandwich on multi grain bread comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian sandwich on multi grain bread:
- 8.71 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian sandwich on multi grain bread?
Vegetarian Sandwich on Multi Grain Bread contain on average 19.5 grams of total fat per serve (8.71 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian sandwich on multi grain bread:
- 8.71 ounce: 19.5 grams
- 1 ounce: 2.2 grams
