Ricotta Spread - calories, carbs, nutrition
Ricotta Spread contain several important nutrients: 1 ounce only contains 54 calories, on average. However, more than 8% of ricotta spread is composed of carbs 1 grams. It also contains 3.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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54 | 1 g (8%) | 4 g (31%) | 3.5 g (61%) | 0 g |
Ricotta Spread Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 326 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ricotta spread?
Ricotta Spread contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ricotta spread:
- 1 ounce: 54 grams
If you are unsure about the size of your ricotta spread, you can estimate that an average ricotta spread contains about 54 calories. About 8% of ricotta spread calories come from carbs, 31% from protein, and 61% from fat.
How many carbs are in ricotta spread?
Here is the carb content of standard serving sizes ricotta spread:
- 1 ounce: 1 grams
Ricotta Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Ricotta Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 326/2300 mg | 1974 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 25 minutes
- Bodyflex - 95 minutes
- Skating - 38 minutes
- Golf - 91 minutes
- Rugby - 77 minutes
- Fencing - 51 minutes
- Climbing - 75 minutes
- Gardening - 85 minutes
- Shopping - 17 minutes
How many protein are in ricotta spread?
Ricotta Spread is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of ricotta spread:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ricotta spread?
However, despite having all the nutritious qualities of ricotta spread, 1 ounce of ricotta spread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ricotta spread:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ricotta spread?
Ricotta Spread contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ricotta spread:
- 1 ounce: 3.5 grams
