Vegetarian Quinoa Salad - calories, carbs, nutrition
Vegetarian Quinoa Salad contain several important nutrients: 11.32 ounce only contains 405 calories, on average. However, more than 39% of vegetarian quinoa salad is composed of carbs 40 grams. It also contains 23.5 grams of fat, 9 grams of protein and 2 grams of sugar.
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405 | 40 g (39%) | 9 g (9%) | 23.5 g (52%) | 2 g |
Vegetarian Quinoa Salad Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 23.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 143 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 0.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian quinoa salad?
Vegetarian Quinoa Salad contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian quinoa salad:
- 11.32 ounce: 405 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your vegetarian quinoa salad, you can estimate that an average vegetarian quinoa salad contains about 405 calories. About 39% of vegetarian quinoa salad calories come from carbs, 9% from protein, and 52% from fat.
How many carbs are in vegetarian quinoa salad?
Here is the carb content of standard serving sizes vegetarian quinoa salad:
- 11.32 ounce: 40 grams
- 1 ounce: 3.5 grams
Vegetarian Quinoa Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Vegetarian Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 21 minutes
- Pilates - 66 minutes
- Skating - 28 minutes
- Bowling - 65 minutes
- Volleyball - 47 minutes
- Badminton - 52 minutes
- Snowboarding - 66 minutes
- Soccer - 18 minutes
- Sleep - 51 minutes
How many protein are in vegetarian quinoa salad?
Vegetarian Quinoa Salad is a good source of quality protein, with just 11.32 ounce containing 9 grams.
Look at the list of protein content in different servings of vegetarian quinoa salad:
- 11.32 ounce: 9 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian quinoa salad?
However, despite having all the nutritious qualities of vegetarian quinoa salad, 11.32 ounce of vegetarian quinoa salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian quinoa salad:
- 11.32 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian quinoa salad?
Vegetarian Quinoa Salad contain on average 23.5 grams of total fat per serve (11.32 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian quinoa salad:
- 11.32 ounce: 23.5 grams
- 1 ounce: 2.1 grams
