Mandarin Oranges - calories, carbs, nutrition
Mandarin Oranges contain several important nutrients: 1 container only contains 80 calories, on average. However, more than 95% of mandarin oranges is composed of carbs 19 grams. It also contains 0 grams of fat, 1 grams of protein and 18 grams of sugar.
mainadmin 
80 | 19 g (95%) | 1 g (5%) | 0 g (0%) | 18 g |
Mandarin Oranges Nutritional Facts
Serving Size: 1 container
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin oranges?
Mandarin Oranges contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin oranges:
- 1 container: 80 grams
If you are unsure about the size of your mandarin oranges, you can estimate that an average mandarin oranges contains about 80 calories. About 95% of mandarin oranges calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in mandarin oranges?
Here is the carb content of standard serving sizes mandarin oranges:
- 1 container: 19 grams
Mandarin Oranges also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mandarin Oranges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 60 minutes
- Yoga - 19 minutes
- Burpee - 57 minutes
- Tennis - 47 minutes
- Riding - 94 minutes
- Fencing - 39 minutes
- Snowboarding - 51 minutes
- Croquet - 85 minutes
- Baby Sitting - 38 minutes
How many protein are in mandarin oranges?
Mandarin Oranges is a good source of quality protein, with just 1 container containing 1 grams.
Look at the list of protein content in different servings of mandarin oranges:
- 1 container: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin oranges?
However, despite having all the nutritious qualities of mandarin oranges, 1 container of mandarin oranges comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mandarin oranges:
- 1 container: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin oranges?
Mandarin Oranges contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin oranges:
- 1 container: 0 grams
