Vegetarian Potato Chowder - calories, carbs, nutrition
Vegetarian Potato Chowder contain several important nutrients: 11.78 ounce only contains 317 calories, on average. However, more than 38% of vegetarian potato chowder is composed of carbs 31 grams. It also contains 19 grams of fat, 7 grams of protein and 7 grams of sugar.
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317 | 31 g (38%) | 7 g (9%) | 19 g (53%) | 7 g |
Vegetarian Potato Chowder Nutritional Facts
Serving Size: 11.78 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.3 %
- Vitamin C - 45 %
- Calcium - 1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian potato chowder?
Vegetarian Potato Chowder contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian potato chowder:
- 11.78 ounce: 317 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your vegetarian potato chowder, you can estimate that an average vegetarian potato chowder contains about 317 calories. About 38% of vegetarian potato chowder calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in vegetarian potato chowder?
Here is the carb content of standard serving sizes vegetarian potato chowder:
- 11.78 ounce: 31 grams
- 1 ounce: 2.6 grams
Vegetarian Potato Chowder also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Vegetarian Potato Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 71 minutes
- Pilates - 50 minutes
- Dansing - 39 minutes
- Bowling - 15 minutes
- Riding - 58 minutes
- Fencing - 52 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 66 minutes
How many protein are in vegetarian potato chowder?
Vegetarian Potato Chowder is a good source of quality protein, with just 11.78 ounce containing 7 grams.
Look at the list of protein content in different servings of vegetarian potato chowder:
- 11.78 ounce: 7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian potato chowder?
However, despite having all the nutritious qualities of vegetarian potato chowder, 11.78 ounce of vegetarian potato chowder comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian potato chowder:
- 11.78 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian potato chowder?
Vegetarian Potato Chowder contain on average 19 grams of total fat per serve (11.78 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian potato chowder:
- 11.78 ounce: 19 grams
- 1 ounce: 1.6 grams
