Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts - calories, carbs, nutrition
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts contain several important nutrients: 12 ounce only contains 348 calories, on average. However, more than 51% of orange pork medallions with acorn squash stuffed with cranberries and walnuts is composed of carbs 46 grams. It also contains 8 grams of fat, 26 grams of protein and 14 grams of sugar.
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348 | 46 g (51%) | 26 g (29%) | 8 g (20%) | 14 g |
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts Nutritional Facts
Serving Size: 12 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 439 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange pork medallions with acorn squash stuffed with cranberries and walnuts?
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange pork medallions with acorn squash stuffed with cranberries and walnuts:
- 12 ounce: 348 grams
- 1 ounce: 29 grams
If you are unsure about the size of your orange pork medallions with acorn squash stuffed with cranberries and walnuts, you can estimate that an average orange pork medallions with acorn squash stuffed with cranberries and walnuts contains about 348 calories. About 51% of orange pork medallions with acorn squash stuffed with cranberries and walnuts calories come from carbs, 29% from protein, and 20% from fat.
How many carbs are in orange pork medallions with acorn squash stuffed with cranberries and walnuts?
Here is the carb content of standard serving sizes orange pork medallions with acorn squash stuffed with cranberries and walnuts:
- 12 ounce: 46 grams
- 1 ounce: 3.8 grams
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 439/2300 mg | 1861 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 95 minutes
- Yoga - 69 minutes
- Skating - 67 minutes
- Bowling - 18 minutes
- Volleyball - 54 minutes
- Squash - 53 minutes
- Skiing - 29 minutes
- Gardening - 86 minutes
- Baby Sitting - 98 minutes
How many protein are in orange pork medallions with acorn squash stuffed with cranberries and walnuts?
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts is a good source of quality protein, with just 12 ounce containing 26 grams.
Look at the list of protein content in different servings of orange pork medallions with acorn squash stuffed with cranberries and walnuts:
- 12 ounce: 26 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange pork medallions with acorn squash stuffed with cranberries and walnuts?
However, despite having all the nutritious qualities of orange pork medallions with acorn squash stuffed with cranberries and walnuts, 12 ounce of orange pork medallions with acorn squash stuffed with cranberries and walnuts comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of orange pork medallions with acorn squash stuffed with cranberries and walnuts:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange pork medallions with acorn squash stuffed with cranberries and walnuts?
Orange Pork Medallions with Acorn Squash stuffed with Cranberries and Walnuts contain on average 8 grams of total fat per serve (12 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of orange pork medallions with acorn squash stuffed with cranberries and walnuts:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
