Vegetarian Pho Noodle Soup - calories, carbs, nutrition
Vegetarian Pho Noodle Soup contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 64% of vegetarian pho noodle soup is composed of carbs 51 grams. It also contains 10 grams of fat, 6 grams of protein and 6 grams of sugar.
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310 | 51 g (64%) | 6 g (8%) | 10 g (28%) | 6 g |
Vegetarian Pho Noodle Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 680 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 108.8 %
- Vitamin C - 28.7 %
- Calcium - 14 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian pho noodle soup?
Vegetarian Pho Noodle Soup contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pho noodle soup:
- 1 Serving: 310 grams
If you are unsure about the size of your vegetarian pho noodle soup, you can estimate that an average vegetarian pho noodle soup contains about 310 calories. About 64% of vegetarian pho noodle soup calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in vegetarian pho noodle soup?
Here is the carb content of standard serving sizes vegetarian pho noodle soup:
- 1 Serving: 51 grams
Vegetarian Pho Noodle Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Vegetarian Pho Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 98 minutes
- Boxing - 71 minutes
- Dansing - 35 minutes
- Tennis - 77 minutes
- Riding - 93 minutes
- Rowing - 69 minutes
- Climbing - 28 minutes
- Gardening - 51 minutes
- Dog Walking - 49 minutes
How many protein are in vegetarian pho noodle soup?
Vegetarian Pho Noodle Soup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of vegetarian pho noodle soup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian pho noodle soup?
However, despite having all the nutritious qualities of vegetarian pho noodle soup, 1 Serving of vegetarian pho noodle soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian pho noodle soup:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian pho noodle soup?
Vegetarian Pho Noodle Soup contain on average 10 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian pho noodle soup:
- 1 Serving: 10 grams
