Vegetarian Mushroom Burger Chickpea Salad - calories, carbs, nutrition
Vegetarian Mushroom Burger Chickpea Salad contain several important nutrients: 12 ounce only contains 434 calories, on average. However, more than 48% of vegetarian mushroom burger chickpea salad is composed of carbs 53 grams. It also contains 17 grams of fat, 20 grams of protein and 8 grams of sugar.
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434 | 53 g (48%) | 20 g (18%) | 17 g (34%) | 8 g |
Vegetarian Mushroom Burger Chickpea Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 635 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian mushroom burger chickpea salad?
Vegetarian Mushroom Burger Chickpea Salad contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mushroom burger chickpea salad:
- 12 ounce: 434 grams
- 1 ounce: 36.2 grams
If you are unsure about the size of your vegetarian mushroom burger chickpea salad, you can estimate that an average vegetarian mushroom burger chickpea salad contains about 434 calories. About 48% of vegetarian mushroom burger chickpea salad calories come from carbs, 18% from protein, and 34% from fat.
How many carbs are in vegetarian mushroom burger chickpea salad?
Here is the carb content of standard serving sizes vegetarian mushroom burger chickpea salad:
- 12 ounce: 53 grams
- 1 ounce: 4.4 grams
Vegetarian Mushroom Burger Chickpea Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Vegetarian Mushroom Burger Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 635/2300 mg | 1665 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 81 minutes
- Yoga - 94 minutes
- Skating - 73 minutes
- Golf - 61 minutes
- Rugby - 19 minutes
- Badminton - 63 minutes
- Snowboarding - 97 minutes
- Gardening - 53 minutes
- Sleep - 44 minutes
How many protein are in vegetarian mushroom burger chickpea salad?
Vegetarian Mushroom Burger Chickpea Salad is a good source of quality protein, with just 12 ounce containing 20 grams.
Look at the list of protein content in different servings of vegetarian mushroom burger chickpea salad:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian mushroom burger chickpea salad?
However, despite having all the nutritious qualities of vegetarian mushroom burger chickpea salad, 12 ounce of vegetarian mushroom burger chickpea salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian mushroom burger chickpea salad:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian mushroom burger chickpea salad?
Vegetarian Mushroom Burger Chickpea Salad contain on average 17 grams of total fat per serve (12 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian mushroom burger chickpea salad:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
