House Tortilla Chips - calories, carbs, nutrition
House Tortilla Chips contain several important nutrients: 2.86 ounce only contains 260 calories, on average. However, more than 56% of house tortilla chips is composed of carbs 37 grams. It also contains 10 grams of fat, 6 grams of protein and 0 grams of sugar.
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260 | 37 g (56%) | 6 g (9%) | 10 g (34%) | 0 g |
House Tortilla Chips Nutritional Facts
Serving Size: 2.86 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 539 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house tortilla chips?
House Tortilla Chips contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house tortilla chips:
- 2.86 ounce: 260 grams
- 1 ounce: 90.9 grams
If you are unsure about the size of your house tortilla chips, you can estimate that an average house tortilla chips contains about 260 calories. About 56% of house tortilla chips calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in house tortilla chips?
Here is the carb content of standard serving sizes house tortilla chips:
- 2.86 ounce: 37 grams
- 1 ounce: 12.9 grams
House Tortilla Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does House Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 539/2300 mg | 1761 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 36 minutes
- Pilates - 94 minutes
- Skating - 25 minutes
- Tennis - 55 minutes
- Riding - 23 minutes
- Squash - 24 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 37 minutes
How many protein are in house tortilla chips?
House Tortilla Chips is a good source of quality protein, with just 2.86 ounce containing 6 grams.
Look at the list of protein content in different servings of house tortilla chips:
- 2.86 ounce: 6 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house tortilla chips?
However, despite having all the nutritious qualities of house tortilla chips, 2.86 ounce of house tortilla chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of house tortilla chips:
- 2.86 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house tortilla chips?
House Tortilla Chips contain on average 10 grams of total fat per serve (2.86 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of house tortilla chips:
- 2.86 ounce: 10 grams
- 1 ounce: 3.5 grams
