Vegetarian Mexican Rice (34898.0) - calories, carbs, nutrition

Vegetarian Mexican Rice (34898.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 25.3 g
• Dietary Fiber - 1.5 g
• Sugars - 1.8 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 182.3 mg
• Potassium - 152.8 mg
• Cholesterol - 0 mg
• Vitamin A - 6.9 %
• Vitamin C - 7.9 %
• Calcium - 3.6 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian mexican rice (34898.0)?

Vegetarian Mexican Rice (34898.0) contain around 125.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mexican rice (34898.0):

• 0.5 cup: 125.7 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.7 grams
• 1 fluid ounce: 31.4 grams
• 1 milliliter: 1.1 grams
• 1 cup: 251.4 grams
• 1 pint: 502.7 grams
• 1 quart: 1005.4 grams
• 1 liter: 1062.4 grams
• 1 gallon: 4021.8 grams

If you are unsure about the size of your vegetarian mexican rice (34898.0), you can estimate that an average vegetarian mexican rice (34898.0) contains about 125.7 calories. About 80% of vegetarian mexican rice (34898.0) calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in vegetarian mexican rice (34898.0)?

Here is the carb content of standard serving sizes vegetarian mexican rice (34898.0):

• 0.5 cup: 25.3 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.5 grams
• 1 pint: 101 grams
• 1 quart: 202 grams
• 1 liter: 213.5 grams
• 1 gallon: 808.1 grams

Vegetarian Mexican Rice (34898.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).

How does Vegetarian Mexican Rice (34898.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Walking - 29 minutes
• Pilates - 42 minutes
• Skipping - 61 minutes
• Golf - 18 minutes
• Curling - 41 minutes
• Badminton - 16 minutes
• Cricket - 64 minutes
• Soccer - 62 minutes
• Sleep - 27 minutes

How many protein are in vegetarian mexican rice (34898.0)?

Vegetarian Mexican Rice (34898.0) is a good source of quality protein, with just 0.5 cup containing 2.8 grams.

Look at the list of protein content in different servings of vegetarian mexican rice (34898.0):

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.3 grams
• 1 quart: 22.6 grams
• 1 liter: 23.9 grams
• 1 gallon: 90.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian mexican rice (34898.0)?

However, despite having all the nutritious qualities of vegetarian mexican rice (34898.0), 0.5 cup of vegetarian mexican rice (34898.0) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian mexican rice (34898.0):

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian mexican rice (34898.0)?

Vegetarian Mexican Rice (34898.0) contain on average 1.6 grams of total fat per serve (0.5 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian mexican rice (34898.0):

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.1 grams
• 1 pint: 6.3 grams
• 1 quart: 12.5 grams
• 1 liter: 13.2 grams
• 1 gallon: 50.1 grams