Tomato products, canned, paste, with salt added - calories, carbs, nutrition

Tomato products, canned, paste, with salt added Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 12.5 g
• Dietary Fiber - 2.7 g
• Sugars - 8 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 521.4 mg
• Potassium - 669.2 mg
• Cholesterol - 0 mg
• Vitamin A - 20.1 %
• Vitamin C - 24.1 %
• Calcium - 2.4 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato products, canned, paste, with salt added?

Tomato products, canned, paste, with salt added contain around 54.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato products, canned, paste, with salt added:

• 0.25 cup: 54.1 grams
• 1 can (6 oz): 139.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 82 grams
• 1 ounce: 2324.7 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.9 grams
• 1 kilogram: 820 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 27.1 grams
• 1 milliliter: 0.9 grams
• 0.5 cup: 107.4 grams
• 1 cup: 214.8 grams
• 1 pint: 433 grams
• 1 quart: 865.9 grams
• 1 liter: 915 grams
• 1 gallon: 3463.7 grams

If you are unsure about the size of your tomato products, canned, paste, with salt added, you can estimate that an average tomato products, canned, paste, with salt added contains about 54.1 calories. About 78% of tomato products, canned, paste, with salt added calories come from carbs, 18% from protein, and 4% from fat.

How many carbs are in tomato products, canned, paste, with salt added?

Here is the carb content of standard serving sizes tomato products, canned, paste, with salt added:

• 0.25 cup: 12.5 grams
• 1 can (6 oz): 32.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.9 grams
• 1 ounce: 536.1 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.8 grams
• 1 kilogram: 189.1 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 24.8 grams
• 1 cup: 49.5 grams
• 1 pint: 99.8 grams
• 1 quart: 199.7 grams
• 1 liter: 211 grams
• 1 gallon: 798.8 grams

Tomato products, canned, paste, with salt added also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).

How does Tomato products, canned, paste, with salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Swimming - 60 minutes
• Pilates - 48 minutes
• Dansing - 72 minutes
• Tennis - 75 minutes
• Riding - 95 minutes
• Fencing - 64 minutes
• Skiing - 86 minutes
• Gardening - 94 minutes
• Baby Sitting - 92 minutes

How many protein are in tomato products, canned, paste, with salt added?

Tomato products, canned, paste, with salt added is a good source of quality protein, with just 0.25 cup containing 2.9 grams.

Look at the list of protein content in different servings of tomato products, canned, paste, with salt added:

• 0.25 cup: 2.9 grams
• 1 can (6 oz): 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.3 grams
• 1 ounce: 122.5 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 0.5 cup: 5.7 grams
• 1 cup: 11.3 grams
• 1 pint: 22.8 grams
• 1 quart: 45.6 grams
• 1 liter: 48.2 grams
• 1 gallon: 182.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato products, canned, paste, with salt added?

However, despite having all the nutritious qualities of tomato products, canned, paste, with salt added, 0.25 cup of tomato products, canned, paste, with salt added comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of tomato products, canned, paste, with salt added:

• 0.25 cup: 8 grams
• 1 can (6 oz): 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.2 grams
• 1 ounce: 345.3 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 16 grams
• 1 cup: 31.9 grams
• 1 pint: 64.3 grams
• 1 quart: 128.6 grams
• 1 liter: 135.9 grams
• 1 gallon: 514.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato products, canned, paste, with salt added?

Tomato products, canned, paste, with salt added contain on average 0.3 grams of total fat per serve (0.25 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato products, canned, paste, with salt added:

• 0.25 cup: 0.3 grams
• 1 can (6 oz): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0.6 grams
• 1 cup: 1.2 grams
• 1 pint: 2.5 grams
• 1 quart: 5 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.9 grams