Vegetarian Lentil Soup (62083.2) - calories, carbs, nutrition
Vegetarian Lentil Soup (62083.2) contain several important nutrients: 1 ladle (8 oz) only contains 190.6 calories, on average. However, more than 53% of vegetarian lentil soup (62083.2) is composed of carbs 26.2 grams. It also contains 7.4 grams of fat, 6.9 grams of protein and 5.6 grams of sugar.
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190.6 | 26.2 g (53%) | 6.9 g (14%) | 7.4 g (33%) | 5.6 g |
Vegetarian Lentil Soup (62083.2) Nutritional Facts
Serving Size: 1 ladle (8 oz)
- Carbs - 26.2 g
- Dietary Fiber - 5.3 g
- Sugars - 5.6 g
- Fat - 7.4 g
- Saturated - 0.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 733.8 mg
- Potassium - 435.5 mg
- Cholesterol - 0 mg
- Vitamin A - 86.5 %
- Vitamin C - 18.4 %
- Calcium - 6.7 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lentil soup (62083.2)?
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Vegetarian Lentil Soup (62083.2) contain around 190.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lentil soup (62083.2):
- 1 ladle (8 oz): 190.6 grams
If you are unsure about the size of your vegetarian lentil soup (62083.2), you can estimate that an average vegetarian lentil soup (62083.2) contains about 190.6 calories. About 53% of vegetarian lentil soup (62083.2) calories come from carbs, 14% from protein, and 33% from fat.
How many carbs are in vegetarian lentil soup (62083.2)?
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Here is the carb content of standard serving sizes vegetarian lentil soup (62083.2):
- 1 ladle (8 oz): 26.2 grams
Vegetarian Lentil Soup (62083.2) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Vegetarian Lentil Soup (62083.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 733.8/2300 mg | 1566,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 190.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 23 minutes
- Boxing - 55 minutes
- Dansing - 41 minutes
- Bowling - 94 minutes
- Riding - 32 minutes
- Rowing - 47 minutes
- Cricket - 48 minutes
- Gardening - 90 minutes
- Baby Sitting - 72 minutes
How many protein are in vegetarian lentil soup (62083.2)?
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Vegetarian Lentil Soup (62083.2) is a good source of quality protein, with just 1 ladle (8 oz) containing 6.9 grams.
Look at the list of protein content in different servings of vegetarian lentil soup (62083.2):
- 1 ladle (8 oz): 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lentil soup (62083.2)?
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However, despite having all the nutritious qualities of vegetarian lentil soup (62083.2), 1 ladle (8 oz) of vegetarian lentil soup (62083.2) comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lentil soup (62083.2):
- 1 ladle (8 oz): 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lentil soup (62083.2)?
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Vegetarian Lentil Soup (62083.2) contain on average 7.4 grams of total fat per serve (1 ladle (8 oz)) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lentil soup (62083.2):
- 1 ladle (8 oz): 7.4 grams
