Ham Honey Mustard Sandwich Thin (68721.0) - calories, carbs, nutrition
Ham Honey Mustard Sandwich Thin (68721.0) contain several important nutrients: 1 sandwich only contains 232.1 calories, on average. However, more than 57% of ham honey mustard sandwich thin (68721.0) is composed of carbs 35.9 grams. It also contains 2.8 grams of fat, 21 grams of protein and 12.2 grams of sugar.
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232.1 | 35.9 g (57%) | 21 g (33%) | 2.8 g (10%) | 12.2 g |
Ham Honey Mustard Sandwich Thin (68721.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.9 g
- Dietary Fiber - 6.4 g
- Sugars - 12.2 g
- Fat - 2.8 g
- Saturated - 1.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1071.4 mg
- Potassium - 259.1 mg
- Cholesterol - 30.4 mg
- Vitamin A - 34.9 %
- Vitamin C - 7.7 %
- Calcium - 7.1 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham honey mustard sandwich thin (68721.0)?
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Ham Honey Mustard Sandwich Thin (68721.0) contain around 232.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham honey mustard sandwich thin (68721.0):
- 1 sandwich: 232.1 grams
If you are unsure about the size of your ham honey mustard sandwich thin (68721.0), you can estimate that an average ham honey mustard sandwich thin (68721.0) contains about 232.1 calories. About 57% of ham honey mustard sandwich thin (68721.0) calories come from carbs, 33% from protein, and 10% from fat.
How many carbs are in ham honey mustard sandwich thin (68721.0)?
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Here is the carb content of standard serving sizes ham honey mustard sandwich thin (68721.0):
- 1 sandwich: 35.9 grams
Ham Honey Mustard Sandwich Thin (68721.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Ham Honey Mustard Sandwich Thin (68721.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 1071.4/2300 mg | 1228,6 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 232.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 58 minutes
- Yoga - 83 minutes
- Skating - 27 minutes
- Bowling - 29 minutes
- Curling - 70 minutes
- Fencing - 44 minutes
- Snowboarding - 70 minutes
- Soccer - 74 minutes
- Shopping - 44 minutes
How many protein are in ham honey mustard sandwich thin (68721.0)?
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Ham Honey Mustard Sandwich Thin (68721.0) is a good source of quality protein, with just 1 sandwich containing 21 grams.
Look at the list of protein content in different servings of ham honey mustard sandwich thin (68721.0):
- 1 sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham honey mustard sandwich thin (68721.0)?
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However, despite having all the nutritious qualities of ham honey mustard sandwich thin (68721.0), 1 sandwich of ham honey mustard sandwich thin (68721.0) comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of ham honey mustard sandwich thin (68721.0):
- 1 sandwich: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham honey mustard sandwich thin (68721.0)?
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Ham Honey Mustard Sandwich Thin (68721.0) contain on average 2.8 grams of total fat per serve (1 sandwich) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham honey mustard sandwich thin (68721.0):
- 1 sandwich: 2.8 grams
