Vegetarian Four Bean Pot Pie w/Biscuit - calories, carbs, nutrition

Vegetarian Four Bean Pot Pie w/Biscuit Nutritional Facts

Serving Size: 1 Serving

• Carbs - 83 g
• Dietary Fiber - 9 g
• Sugars - 27 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 1510 mg
• Potassium - 820 mg
• Cholesterol - 3 mg
• Vitamin A - 136.4 %
• Vitamin C - 119.6 %
• Calcium - 19.7 %
• Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian four bean pot pie w/biscuit?

Vegetarian Four Bean Pot Pie w/Biscuit contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian four bean pot pie w/biscuit:

• 1 Serving: 490 grams

If you are unsure about the size of your vegetarian four bean pot pie w/biscuit, you can estimate that an average vegetarian four bean pot pie w/biscuit contains about 490 calories. About 66% of vegetarian four bean pot pie w/biscuit calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in vegetarian four bean pot pie w/biscuit?

Here is the carb content of standard serving sizes vegetarian four bean pot pie w/biscuit:

• 1 Serving: 83 grams

Vegetarian Four Bean Pot Pie w/Biscuit also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Vegetarian Four Bean Pot Pie w/Biscuit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 48 minutes
• Boxing - 51 minutes
• Dansing - 85 minutes
• Golf - 59 minutes
• Curling - 53 minutes
• Squash - 44 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 66 minutes
• Shopping - 63 minutes

How many protein are in vegetarian four bean pot pie w/biscuit?

Vegetarian Four Bean Pot Pie w/Biscuit is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of vegetarian four bean pot pie w/biscuit:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian four bean pot pie w/biscuit?

However, despite having all the nutritious qualities of vegetarian four bean pot pie w/biscuit, 1 Serving of vegetarian four bean pot pie w/biscuit comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian four bean pot pie w/biscuit:

• 1 Serving: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian four bean pot pie w/biscuit?

Vegetarian Four Bean Pot Pie w/Biscuit contain on average 14 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian four bean pot pie w/biscuit:

• 1 Serving: 14 grams