Mexican Spiced Brown Rice - calories, carbs, nutrition

Mexican Spiced Brown Rice Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 127 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 0 %
• Calcium - 5.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican spiced brown rice?

Mexican Spiced Brown Rice contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican spiced brown rice:

• 118 milliliter: 111 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.9 grams
• 1 fluid ounce: 27.8 grams
• 1 milliliter: 0.9 grams
• 1 cup: 222.6 grams
• 1 pint: 445.1 grams
• 1 quart: 890.2 grams
• 1 liter: 940.7 grams
• 1 gallon: 3560.8 grams

If you are unsure about the size of your mexican spiced brown rice, you can estimate that an average mexican spiced brown rice contains about 111 calories. About 81% of mexican spiced brown rice calories come from carbs, 11% from protein, and 8% from fat.

How many carbs are in mexican spiced brown rice?

Here is the carb content of standard serving sizes mexican spiced brown rice:

• 118 milliliter: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.1 grams
• 1 pint: 92.2 grams
• 1 quart: 184.5 grams
• 1 liter: 194.9 grams
• 1 gallon: 737.8 grams

Mexican Spiced Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Mexican Spiced Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 25 minutes
• Pilates - 83 minutes
• Skating - 51 minutes
• Basketball - 61 minutes
• Rugby - 50 minutes
• Squash - 44 minutes
• Cricket - 15 minutes
• Gardening - 78 minutes
• Shopping - 44 minutes

How many protein are in mexican spiced brown rice?

Mexican Spiced Brown Rice is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of mexican spiced brown rice:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican spiced brown rice?

However, despite having all the nutritious qualities of mexican spiced brown rice, 118 milliliter of mexican spiced brown rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mexican spiced brown rice:

• 118 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican spiced brown rice?

Mexican Spiced Brown Rice contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican spiced brown rice:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams