Vegetarian Eggplant Napoleon - calories, carbs, nutrition
Vegetarian Eggplant Napoleon contain several important nutrients: 1 Entree only contains 680 calories, on average. However, more than 32% of vegetarian eggplant napoleon is composed of carbs 55 grams. It also contains 42 grams of fat, 22 grams of protein and 10 grams of sugar.
mainadmin 
680 | 55 g (32%) | 22 g (13%) | 42 g (55%) | 10 g |
Vegetarian Eggplant Napoleon Nutritional Facts
Serving Size: 1 Entree
- Carbs - 55 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 42 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 2260 mg
- Potassium - 640 mg
- Cholesterol - 30 mg
- Vitamin A - 84.4 %
- Vitamin C - 65.7 %
- Calcium - 53.6 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian eggplant napoleon?
Vegetarian Eggplant Napoleon contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian eggplant napoleon:
- 1 Entree: 680 grams
If you are unsure about the size of your vegetarian eggplant napoleon, you can estimate that an average vegetarian eggplant napoleon contains about 680 calories. About 32% of vegetarian eggplant napoleon calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in vegetarian eggplant napoleon?
Here is the carb content of standard serving sizes vegetarian eggplant napoleon:
- 1 Entree: 55 grams
Vegetarian Eggplant Napoleon also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Vegetarian Eggplant Napoleon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 2260/2300 mg | 40 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 31 minutes
- Pilates - 93 minutes
- Skipping - 51 minutes
- Bowling - 27 minutes
- Rugby - 63 minutes
- Fencing - 79 minutes
- Cricket - 89 minutes
- Infrared Sauna - 21 minutes
- Sleep - 84 minutes
How many protein are in vegetarian eggplant napoleon?
Vegetarian Eggplant Napoleon is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of vegetarian eggplant napoleon:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian eggplant napoleon?
However, despite having all the nutritious qualities of vegetarian eggplant napoleon, 1 Entree of vegetarian eggplant napoleon comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian eggplant napoleon:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian eggplant napoleon?
Vegetarian Eggplant Napoleon contain on average 42 grams of total fat per serve (1 Entree) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian eggplant napoleon:
- 1 Entree: 42 grams
